Taekwon-Do Training

Core Class Structure

• Schedule: 3 sessions per week (typically alternating days like Mon-Wed-Fri).
• Duration: 60 minutes of focused instruction per session.
• Batch Size: Limited to 10-15 students to ensure attention to form and safety.

Curriculum Focus

• Technical Basics: Instruction in fundamental ITF stances (Sogi), punches (Jirugi), and basic kicks (front/turning).
• Physical Conditioning: Age-appropriate calisthenics, flexibility drills, and gross motor skill development.
• Dojang Etiquette: Strict training on bowing, addressing seniors, and focus discipline (No Gadget hours).

Facility & Safety

• Flooring: Fully matted with interlocking EVA foam (Red/Blue) to prevent fall injuries.
• Climate: Air-conditioned basement setup essential for comfortable training in Delhi heat.
• Equipment: Use of academy provided kick pads and target mits during class.

Mandatory Out-of-Pocket Costs

• Uniform: Official ITF Dobok (White) with branding (Approx. ₹1,800 - ₹2,500 one-time).
• Grading: Quarterly belt examination fees (Approx. ₹1,500 - ₹2,000 per exam).

Training Scope

• Frequency: 3 evening sessions per week designed for post-work schedules.
• Format: Split focus between High-Intensity Functional Fitness (50%) and Technical Martial Arts (50%).

Skill Acquisition

• Striking Mechanics: Detailed instruction on power generation for kicks and punches using the ITF 'Sine Wave' motion.
• Self-Defense: Practical application of defense techniques against real-world grabs and strikes.
• Forms (Tul): Memorization and execution of patterns for mental sharpness and muscle memory.

Facility Specs

• Heavy Equipment: Access to ceiling-mounted heavy punching bags for power training.
• Atmosphere: Serious, climate-controlled environment focused on conditioning and technical skill transfer.

Advanced Coaching Curriculum

• Access: Enhanced frequency (4-5 days/week) including special weekend sparring marathons.
• Mentorship: Direct strategy sessions and technique video analysis under National Coach Arka Mandal.
• Conditioning: Elite-level stamina building including HIIT, agility ladder drills, and plyometrics.

Sparring & Strategy

• Matsogi Focus: Training in full-contact (controlled) sparring strategy, ring craft, and timing drills.
• Competition Prep: In-house mock tournaments and detailed breakdown of ITF/WAKO scoring rules to maximize points.

Essential Gear Requirement (Not Included)

• Personal Kit: Student must purchase full sparring gear (Head guard, Gloves, Foot/Shin protectors, Mouth guard).
• Investment: Expect approx. ₹6,000 - ₹9,000 for safety-certified brands (e.g., Top Ten, Kwon).

External Costs

• Tournaments: Federation registration fees, travel, and accommodation for championships are billed at actuals.