Self-Defense Training
Nehru Park New Delhi
We teach practical self-defense with real sparring and drills for all ages, focusing on safety, discipline, and skills you can use in daily life.
Pricing Guide
Monthly Group Training
Batch Structure
- Frequency: Access to classes 3 to 6 days a week based on batch allocation.
- Duration: High intensity sessions lasting 60 to 90 minutes.
- Format: Begins with 20 minutes of cardio and strength conditioning followed by 40 minutes of technical striking drills.
Core Curriculum
- Syllabus: Covers ITF Taekwondo progression from White to Black belt.
- Defense Skills: Includes partner drills for wrist releases, blocking, evasion footwork, and controlled sparring.
Facility Access
- Surface: Training on professional 25mm interlocking EVA foam puzzle mats for safety.
- Equipment: Use of communal kicking paddles, focus mitts, and wall mounted mirrors for form correction.
1-on-1 Private Sessions
Personalized Attention
- Instructor Ratio: Direct training with Mr. Jayendra Puri or a Senior Black Belt instructor.
- Custom Plan: Curriculum tailored to specific goals like Women's Self Defense or Rapid Fitness instead of standard belt patterns.
Advanced Skill Development
- Scenario Training: Simulation of real life threats including defense against multiple attackers and pinned positions.
- Technical Focus: Intensive mitt work for striking accuracy, speed, and immediate posture correction.
Logistics
- Scheduling: Flexible session timings arranged per mutual convenience outside of standard batch hours.
- Pacing: Faster learning curve due to real time micro corrections and focused mentorship.
About Self-Defense Training
What Makes Us Different
At Delhi Tigers, I don’t just teach you how to throw a punch. My aim is for you to walk out with real confidence, knowing you can handle yourself if things get rough. I've seen my students transform - shy folks learning to stand tall, little kids becoming steady, even adults finding strength they didn’t know they had.
How We Train
- We train in real-world self-defense techniques, not just flashy moves for show.
- Sparring (Matsogi) is a big part of our classes - you learn to keep your cool when things get intense, always with proper safety gear.
- Drills are tough. We go over striking pads, footwork, and body conditioning again and again till it sticks.
- Taekwondo self-defense classes here aren’t about aggression. It’s about discipline, being alert, and knowing when to walk away.
Who Can Join
- Women, men, kids - sabke liye hai yeh (this is for everyone).
- I’m especially proud of my female students, who’ve won big at national competitions.
- We welcome all ages, families, and anyone who just wants to feel more secure in daily life.
Results Speak Louder
My Tigers have the medals to prove what they learn works. But more than medals, it’s the boost in personal safety skills for women and men alike that matters. When you’re here, you’re part of the Delhi Tigers family - we push each other, support each other, and grow together.
Meet your Expert
Delhi Tigers
My Story
Namaste, I’m Jayendra Puri, chief instructor here at Tigers Taekwondo Academy. My students, my 'tigers', are like family. Seeing them win medals, standing on that podium – that’s my real reward. We train hard, celebrate Diwali together, and live by 'Believe, Achieve & Succeed'. Taekwondo is life for us, not just sport. Jai Guru Ji, shukrana Guru Ji.
My Work
Taekwondo & Self-Defense Training - We teach ITF Taekwondo, self-defense for kids, and help with weight control Taekwondo.
Competition Preparation - We coach students for national Taekwondo competition, focusing on patterns and sparring.
Personal Guidance & Discipline - I guide every tiger personally, making sure technique and discipline stay top-notch.
Fitness & Dedication - Taekwon-Do fitness training for all ages, but only for those who are ready to work hard.
