Self-Defense Classes

Sai Karate Classes in Gurugram

Sai Karate Academy

We teach practical self-defense skills for all ages using Karate, Taekwondo, and Kickboxing, so you can protect yourself in real situations.

Sai Karate Academy

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About

What We’re About

At Sai Karate Academy, I keep it real - it's not just about fancy moves. My main focus is practical self-defense training you can actually use outside the class. I've been teaching in Gurgaon for years and seen my students go from total beginners to national and international champs, but more than that, I've seen shy kids and adults turn into confident, strong people.

Who Can Join?

  • Age is just a number here - bache (kids) as young as 4, bade (adults), seniors, everyone finds a spot.
  • Families train together, and beginners don’t need to worry - we start from scratch.
  • Women’s self-protection techniques are a big part of what we do, and yes, we encourage more girls to join with special support.

What You’ll Get

  • Stronger body - stamina, flexibility, posture, all improve.
  • Sharper mind - discipline, focus, and stress relief through self-defense drills.
  • Real skills - how to react in tricky situations, not freeze up, and protect yourself or your loved ones.
  • Confidence building through martial arts, not just physical, but mental too.

How We Train

  • Mix of techniques from Karate, Taekwondo, and Kickboxing.
  • Sessions blend traditional kata (forms), sparring, fitness, and a bit of meditation for balance.
  • Our coaches (male & female) keep things disciplined but not boring - masti bhi hoti hai yahan (we have fun too).

If you want to see real change, not just in your body but in your attitude, this is the place. I believe in pushing you aage se aage (onward and upward), wherever you start from.

Meet your Expert

Sai Karate Academy

Sai Karate Academy

7 connects in last 3 months

My Story

Namaste dosto, I’m Sunil Saini, founder of Sai Karate Academy. Karate for me is zindagi (life), not just a sport. I’ve played at All India Police Games, been Team Captain for India, and now I’m Sports Secretary Gurgaon. But real khushi (joy) is seeing our students win – district se lekar (from district) Asian Games tak. Mera koshish (my effort) is to give kids a platform, sponsor them, and push them aage se aage (onward and upward). Humare bachche (our kids) are my pride.

My Work

Martial Arts & Fitness Classes - We teach Karate-Do, Kickboxing, Self Defence, Taekwondo, plus strength training and weight loss.

All Ages & Levels Welcome - Kids (from 4), teens, adults, seniors – sab ke liye (for everyone). Beginner to advanced, male and female coaches.

Kumite Training & Kata Forms - We cover sparring and forms for those wanting competition or just solid basics.

Discipline, Confidence, Teamwork - More than classes – we build self-confidence, respect, discipline. Training hota hi rahta hai (training never stops).

Two Branches in Gurugram - Find us in Sector 5 or Sector 15, morning and evening classes, Monday to Friday.