Yoga, Mobility & Mindfulness
Available across Gurugram
I teach yoga, mobility, and mindfulness together so you get practical tools for stress, better movement, and real-life strength in group or personal sessions.
Pricing Guide
Functional Group Yoga Membership
Schedule & Access
- Frequency: Access to 3 to 4 scheduled group sessions per week (approx. 12-16 classes per month).
- Duration: 60 minutes per session.
- Style Mix: A hybrid curriculum covering Vinyasa Flow (fluid movement), Hatha (holds), and Mobility drills (joint health).
- Locations: Valid for sessions at designated facilities like CaliClan Academy (Backyard Sports Club) or All Fit Gym (Sushant Lok).
Training Methodology
- Skill Development: Instruction on fundamental to intermediate asanas, including preparation for inversions like headstands and crow pose.
- Correction: Hands-on adjustments and posture correction during the class.
- Props Usage: Use of studio-provided yoga blocks and straps to assist with flexibility depth.
Facility & Atmosphere
- Environment: Access to functional training zones. CaliClan location is semi-outdoor/open-air, while All Fit is an indoor gym studio.
- Batch Size: Limited group size (typically 8-15 participants) ensuring the coach can monitor form.
- Community: Participation in a group environment with peer motivation.
Private Home Yoga Coaching
Personalized Coaching
- Sessions: 12 private sessions per month, typically scheduled 3 days a week.
- Convenience: The coach travels to the client's residence (coverage area: Gurugram, specifically sectors like Sushant Lok/Sec 50s).
- Customization: Tailored lesson plans focusing on specific goals like weight loss, mastering inversions, or stress relief.
Advanced Techniques
- Spotting: Expert spotting for advanced balancing poses (inversions, backbends) ensuring safety.
- Mobility Work: Deep tissue stretching and PNF stretching techniques assisted by the trainer to improve range of motion.
- Mindfulness: Integrated guided meditation and Pranayama tailored to daily stress levels.
Logistics & Support
- Duration: 60 to 75 minutes per session.
- Equipment: Trainer brings specialized props (blocks, straps) if required; client provides a quality yoga mat.
- Support: Direct access to the coach via messaging for diet tips and lifestyle guidance.
About Yoga, Mobility & Mindfulness
My Journey, Your Mat
Yoga isn’t just about looking good in a pose – it’s my way to let go and reconnect with myself. Some days, I’m flowing smooth. Other days, I’m tumbling out of asanas and laughing it off. I believe you find real strength where things aren’t perfect. That’s where the magic happens - you get back up, dust off, and try again.
How I Teach
I mix Yoga, Mobility, and Mindfulness. My classes go beyond shapes and stretches - we work on mindful movement routines and use breathwork for anxiety. Breath is our anchor, helping you tune into your body and find calm that sticks even after you leave the mat.
What You’ll Get Out of Practice
- Real tools for stress reduction and inner peace
- Self-love, not just self-improvement
- Functional mobility exercises for everyday life
- Stronger back, less pain, more energy
- Flexibility that actually helps you move better
Ways We Can Practice
Group classes in Gurugram gyms are community-driven and super chill. If you like a more personal vibe, I offer one-on-one sessions at your home or studio. Sometimes, we just say, “Chalo!” and try something new.
Styles I Love
Expect a mashup - Vinyasa flow, solid Hatha basics, bodyweight moves, and maybe a cheeky desi workout. If you’re up for it, we’ll play with inversions, partner yoga, even try a bit of Acroyoga or Aerial Hoop. I’m always experimenting.
Why I Do This
It’s not about being perfect. It’s about showing up, finding joy, and letting your soul have fun. That’s what I hope you discover too.
Meet your Expert
Sandhya
65 connects in last 3 months
My Story
Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again.
My Work
What I Offer - Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics.
How I Teach - We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking.
Training Style - No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up.
The Vibe - It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.
