About Yoga, Mobility & Mindfulness

My Journey, Your Mat

Yoga isn’t just about looking good in a pose – it’s my way to let go and reconnect with myself. Some days, I’m flowing smooth. Other days, I’m tumbling out of asanas and laughing it off. I believe you find real strength where things aren’t perfect. That’s where the magic happens - you get back up, dust off, and try again.

How I Teach

I mix Yoga, Mobility, and Mindfulness. My classes go beyond shapes and stretches - we work on mindful movement routines and use breathwork for anxiety. Breath is our anchor, helping you tune into your body and find calm that sticks even after you leave the mat.

What You’ll Get Out of Practice

• Real tools for stress reduction and inner peace
• Self-love, not just self-improvement
• Functional mobility exercises for everyday life
• Stronger back, less pain, more energy
• Flexibility that actually helps you move better

Ways We Can Practice

Group classes in Gurugram gyms are community-driven and super chill. If you like a more personal vibe, I offer one-on-one sessions at your home or studio. Sometimes, we just say, “Chalo!” and try something new.

Styles I Love

Expect a mashup - Vinyasa flow, solid Hatha basics, bodyweight moves, and maybe a cheeky desi workout. If you’re up for it, we’ll play with inversions, partner yoga, even try a bit of Acroyoga or Aerial Hoop. I’m always experimenting.

Why I Do This

It’s not about being perfect. It’s about showing up, finding joy, and letting your soul have fun. That’s what I hope you discover too.