Acroyoga Sessions
ALL FIT
I guide you through beginner-friendly Acroyoga sessions where we learn basics, build trust, and have fun together, no matter your experience level.
Pricing Guide
Single Drop-in Session
Session Details
- Duration: 75 to 90 minutes per session.
- Format: Small group cohort (typically 6 to 12 participants).
- Guidance: Lead instruction with hands-on spotting for safety.
Training Modules
- Preparation: 15 minutes of wrist mobility and solo drills.
- Roles: Practical breakdown of Base, Flyer, and Spotter duties.
- Technique: Practice of static L-basing poses like Front Plank (Bird) or Throne.
- Recovery: 15 minutes of lunar therapeutics and gentle stretching.
Logistics
- Gear: Communal yoga mats provided (standard 4mm to 6mm).
- Facility: Semi-open warehouse environment at Sector 59 (non-AC).
- Safety: Crash mats available for inversion practice.
Monthly All-Access Membership
Membership Scope
- Validity: 30 days (rolling contract).
- Access: Daily open gym usage (1 session/day) + unlimited scheduled classes.
- Disciplines: Includes Yoga mobility, Acro skills, Calisthenics, and Kickboxing (3x/week).
Acroyoga Progression
- Level: Intermediate training focusing on flows and transitions (Washing Machines).
- Practice: Access to unstructured community jams for skill refinement.
- Partners: Consistent rotation with regular members for complex lifts.
Facility Specs
- Venue: CaliClan Academy, Sector 59.
- Type: Functional warehouse setup with lockers and changing areas.
- Environment: High energy, non-climate controlled training zone.
Private Duo Coaching
Coaching Format
- Attendees: Private slot for a specific duo (couple or friends).
- Duration: 60 minutes of focused instruction.
- Safety: Continuous hands-on spotting by the instructor for difficult lifts.
Custom Curriculum
- Skill Targeting: Tailored progressions from basics (Folded Leaf) to intermediate lifts (Star).
- Media: Assistance with photo and video capture of achieved poses.
- Feedback: Post-session mobility assessment and homework exercises.
Location Choice
- Indoor: CaliClan Academy (during off-peak hours).
- Outdoor: Park session option (e.g., Leisure Valley) subject to weather.
About Acroyoga Sessions
Exploring Acroyoga with me is never just about mastering cool poses. It’s real, a bit messy, and honestly, a lot of fun. This practice is all about connection - with yourself and your partner. We lean into trust, support, and that feeling when you suddenly realise, “Whoa, I’m actually flying!”
What Acroyoga Feels Like Here
- We mix yoga’s calm with some proper acrobatics - but don’t stress, it isn’t about ‘perfect’ shapes.
- Every session is chilled out, supportive, and has its share of laughs.
- Whether you’re at a park or an indoor studio in Gurugram, expect to be part of a playful yoga community.
What Happens in a Session
- We start off with basics - learning to be a base (the one who grounds) and a flyer (the one who soars).
- I keep things safe with hands-on spotting and clear guidance, so you know you’re not alone.
- If you’re thinking, “Yeh mere se nahi hoga” (I can’t do this) - trust me, most people feel that way at first! But Acroyoga for body awareness and confidence is for everyone, not just the super strong or bendy.
Why Try It?
- It’s killer for your core, arms, and balance.
- Builds communication, trust, and real presence with your partner or friend.
- You walk away feeling part of something bigger than just a workout - a space where being a ‘blessed mess’ is totally welcome.
Chalo, let’s see where this journey takes us.
Meet your Expert
Sandhya
65 connects in last 3 months
My Story
Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again.
My Work
What I Offer - Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics.
How I Teach - We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking.
Training Style - No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up.
The Vibe - It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.
