Sandhya
I blend yoga with mindful strength training and mobility, focusing on the practice (abhyas) over perfection. My approach is simple: we move with purpose, embrace the falls, and find our strength together.
Acroyoga Sessions
ALL FIT
I guide you through beginner-friendly Acroyoga sessions where we learn basics, build trust, and have fun together, no matter your experience level.
Calisthenics & Bodyweight Training
Available across Gurugram
I teach calisthenics and bodyweight training with a mix of yoga for flexibility, focusing on basic movements and solid form in group or personal sessions without any machines.
Yoga, Mobility & Mindfulness
Available across Gurugram
I teach yoga, mobility, and mindfulness together so you get practical tools for stress, better movement, and real-life strength in group or personal sessions.
Meet your expert
Sandhya
65 connects in last 3 months
My Story
Hey, I’m Sandhya. Sometimes I’m a saree-wearing yogini, sometimes just a blessed mess, always somewhere between lost and found. My soul feels free in the pahad (mountains), but my heart comes home on the mat. Life’s just a bunch of moments, right? I dance with them, trip sometimes, laugh with my tribe, and keep returning to abhyas (practice). Not chasing perfect, just living for the small joys and finding myself again and again.
My Work
What I Offer - Yoga, mindful strength training, flexibility and mobility sessions, meditation, acro yoga basics, calisthenics.
How I Teach - We move with purpose, mix bodyweight yoga practice with breath, and learn by doing—not just talking.
Training Style - No fancy machines. Just you, your mat, and the quiet power of practice. Sometimes we fall, always we get up.
The Vibe - It’s about gratitude, finding balance, and choosing to be strong. I’m here for your journey, not your perfection.