Yoga for Women's Health & Hormonal Balance
Gentle, consistent yoga routines to help you regulate hormones, manage PCOS, and regain your strength. Join my live online sessions from home.
This infographic shows 9 yoga poses that are beneficial for managing PCOS/PCOD. Poses like Malasana, Bhujangasana, and Baddha Konasana help stimulate the pelvic region and regulate hormones.
This video demonstrates yoga poses to tone and lift the chest. Exercises like shoulder rotations and chest-opening backbends can help strengthen the pectoral muscles.
Here are some yoga poses to help reduce breast size and tone the chest area. This includes Bhujangasana (Cobra Pose) and a standing forward bend with clasped hands to stretch the shoulders and chest.
About Yoga for Women's Health
These aren't generic pre-recorded videos. In my live Google Meet sessions, I watch you practice, correcting your posture in real-time—whether it's adjusting your Baddha Konasana for better pelvic blood flow or modifying a flow for PCOS comfort—so you never have to worry if you’re doing it right.
When you're dealing with PCOD or hormonal imbalances, the last thing you need is a high-intensity workout that leaves you feeling more depleted. My approach is different. We focus on low-impact, sustainable movements that calm the nervous system and stimulate the pelvic region.
How We Manage Hormonal Health
In our group sessions, we prioritize specific asanas that target the endocrine system. For instance, poses like Bhujangasana (Cobra Pose) and Malasana (Garland Pose) are staples in my flow because they help improve blood circulation to the pelvic area and provide natural relief from menstrual cramps. We don't just 'do yoga'; we learn why each movement matters for your specific condition.
Why Live Sessions Matter
I keep my batches small on purpose. When you're dealing with body pain or recovering from delivery, form is everything. You get verbal adjustments during every class, ensuring you aren't straining your back or neck. If you have a day where your energy is low, I help you modify the poses so you can still show up for yourself without burnout.
What to Expect
- Consistency: Classes run Monday to Friday for one hour. We stick to a routine so your body gets used to the movement.
- Holistic Approach: While we focus on asanas, I also share simple tips on Sattvic eating and hydration habits that support hormonal balance from the inside out.
- No Pressure: There is no competition here. We are a community of women working through similar journeys, whether it's weight management, fertility support, or just finding some 'me time' in a busy day.
If you have been feeling lost or tired, this is a safe space to start. We move, we breathe, and we heal together.
Looking for a different yoga routine?
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