Postpartum Fitness & Recovery Coaching
Online
I help new mothers recover and get stronger after childbirth with custom plans that focus on healing first, safe home workouts, and no crash diets.
Pricing Guide
12-Week Postpartum Recovery & Fat Loss
Onboarding & Strategy
- Consultation: One 30-minute video/audio call to review delivery history (C-section vs. Vaginal) and medical clearance.
- Medical Screening: Checks for diastasis recti (abdominal separation) and pelvic floor health before starting.
Nutrition (Lactation Friendly)
- Customized Diet: Sustainable plans based on Indian home-cooked meals (Roti, Sabzi, Dal, Rice).
- Lactation Support: Caloric adjustments (+300-400 kcal surplus) for breastfeeding mothers to protect milk supply.
- Whole Foods Focus: No requirement for expensive supplements or detox teas.
Training & Recovery
- Phased Protocols: Progression from healing (pelvic floor activation) to strength (bodyweight/dumbbells) and activity (step counts).
- Delivery Specifics: Distinct recovery protocols tailored for C-section scar healing versus Vaginal delivery recovery.
Coaching & Accountability
- Support: Direct WhatsApp access for queries and form correction via video submission.
- Progress Reviews: Weekly check-ins to track weight, inch loss, and energy levels.
24-Week Transformation & Lifestyle Coaching
Long-Term Strategy
- Phased Periodization: A structured 6-month path moving from rehabilitation and metabolism fixing to active fat loss and body recomposition.
- Goal Setting: Periodic strategy reviews to reset targets as the body changes over the half-year window.
Advanced Nutrition & Education
- Macronutrient Education: Training on how to construct plates independently, moving from rigid charts to intuitive eating.
- Social Management: Specific guidance for eating during festivals, weddings, or dining out without hindering progress.
Progressive Training
- Strength Progression: Transition from basic home workouts to advanced resistance training (gym guidance included if preferred).
- Activity Graduation: Systematic increase of daily activity and step count targets.
Mentorship & Behavior
- Priority Support: Continuous WhatsApp mentorship directly with the coach.
- Bio-Feedback Analysis: Weekly adjustments based on digestion, sleep quality, and menstrual cycle return.
- Habit Building: Focus on behavioral psychology to fix relationships with food and build long-term discipline.
About Postpartum Fitness & Recovery Coaching
Short naps, no fixed schedule, and your body just feels... different. I know that the postpartum ride is messy and slow, and there’s no magic fix. I coach new mothers through this phase with a focus on healing first, fitness next.
What I Believe
- No crash diets or detoxes - we’re not here to punish your body. We’ll stick to balanced, home-cooked meals that work for your family.
- Your recovery matters. Everything is customized, whether you had a vaginal delivery or a C-section. Progress is slow, and that’s how it should be.
- This isn’t about bouncing back, but building habits that’ll stick even on tired days.
How We Move
- Every plan starts once your doc gives the green light.
- If you had a vaginal delivery, we start with rest, then slow walks, and only later, gentle strength work.
- For C-section, it’s mostly healing and light movement for 8-12 weeks. No heavy ab stuff till you’re really ready.
- We include pelvic floor recovery tips and home workouts for new moms, so you can build postnatal strength with zero fancy equipment.
What You’ll Get
- Real food, not weird meal plans.
- Gradual, safe weight loss after pregnancy if that’s your goal.
- Support, no judgment, and zero pressure to look a certain way.
If you want honest coaching and a plan that feels doable, let’s start this journey together.
Meet your Expert
Aksshaye S Shetty
900 connects in last 3 months
My Story
Hey, I’m Aksshaye. I see folks everywhere, especially here, getting lost in crazy diets and magic shortcuts. Life’s busy, na? Teachers, new moms, housewives—no time for gym marathons or fancy meals. So I keep it real: we stick to home food, daily walks, and easy workouts you can actually do. I love busting myths, whether it’s about dal-chawal or whey. Losing kilos is cool, but seeing you feel lighter and more confident? That’s what I’m here for.
My Work
All My Services - I coach for sustainable fat loss, PCOS weight management, postpartum fitness, and personalised nutrition plans.
How I Work - No crash diets here. We focus on home-cooked meal plans, simple daily workouts, and building habits that last.
Who I Help - Mostly busy folks—working professionals, new moms, anyone feeling stuck or overwhelmed with fitness stuff.
What You Get - Not a quick fix. You’ll lose weight, feel more energetic, and actually understand your own body better.