Postpartum Fitness & Recovery Coaching
Online
I help new mothers recover and get stronger after childbirth with custom plans that focus on healing first, safe home workouts, and no crash diets.
Aksshaye S Shetty
·
78.3k
About Postpartum Fitness & Recovery Coaching
Short naps, no fixed schedule, and your body just feels... different. I know that the postpartum ride is messy and slow, and there’s no magic fix. I coach new mothers through this phase with a focus on healing first, fitness next.
What I Believe
- No crash diets or detoxes - we’re not here to punish your body. We’ll stick to balanced, home-cooked meals that work for your family.
- Your recovery matters. Everything is customized, whether you had a vaginal delivery or a C-section. Progress is slow, and that’s how it should be.
- This isn’t about bouncing back, but building habits that’ll stick even on tired days.
How We Move
- Every plan starts once your doc gives the green light.
- If you had a vaginal delivery, we start with rest, then slow walks, and only later, gentle strength work.
- For C-section, it’s mostly healing and light movement for 8-12 weeks. No heavy ab stuff till you’re really ready.
- We include pelvic floor recovery tips and home workouts for new moms, so you can build postnatal strength with zero fancy equipment.
What You’ll Get
- Real food, not weird meal plans.
- Gradual, safe weight loss after pregnancy if that’s your goal.
- Support, no judgment, and zero pressure to look a certain way.
If you want honest coaching and a plan that feels doable, let’s start this journey together.
Meet your Expert
Aksshaye S Shetty
900 connects in last 3 months
My Story
Hey, I’m Aksshaye. I see folks everywhere, especially here, getting lost in crazy diets and magic shortcuts. Life’s busy, na? Teachers, new moms, housewives—no time for gym marathons or fancy meals. So I keep it real: we stick to home food, daily walks, and easy workouts you can actually do. I love busting myths, whether it’s about dal-chawal or whey. Losing kilos is cool, but seeing you feel lighter and more confident? That’s what I’m here for.
My Work
All My Services - I coach for sustainable fat loss, PCOS weight management, postpartum fitness, and personalised nutrition plans.
How I Work - No crash diets here. We focus on home-cooked meal plans, simple daily workouts, and building habits that last.
Who I Help - Mostly busy folks—working professionals, new moms, anyone feeling stuck or overwhelmed with fitness stuff.
What You Get - Not a quick fix. You’ll lose weight, feel more energetic, and actually understand your own body better.
