Punam Prasad

About

I know how it feels - juggling a newborn, zero sleep, and everyone telling you ‘tumse na hopayega’ (you can't do it). I’ve been there. I’m not about quick fixes or bouncing back overnight. For me, postpartum recovery is slow, steady, and totally personal. Forget comparison. We go at your pace.

What We’ll Work On

• Core & Pelvic Floor First: Gently rebuilding your core (especially if you had a C-section) with simple moves like breathing exercises and glute bridges. Diastasis recti healing is always part of the plan.
• Strength for Real Life: We’ll set up postpartum strength routines that fit into mom-life. The goal: getting stronger, lifting your mood, and sleeping a little better.
• Nutrition Without Drama: No cutting out rice or roti! It’s all about sustainable postpartum nutrition, eating enough to recover and support breastfeeding, while keeping things simple.
• Just You, No Judgement: I’ve been through the exhaustion and the ups and downs. You get emotional support for new moms, not just fitness coaching.

How It Works

Everything is online, 1:1, and tailored for your recovery. You get a plan that fits your energy, your schedule, and your goals. No two moms get the same plan because everyone’s journey is different.

Small Steps, Big Change

Taking care of yourself isn’t selfish. Sab kuch karnese hoga (everything happens when you do it). I’m here to help you start, and keep going, one day at a time.