Postnatal Fitness Coaching
Kadugodi
I help new moms safely rebuild strength and core stability after childbirth with online group workouts, practical routines, and real community support.
Pricing Guide
Group Postnatal Mat Pilates & Core Rehab
Session Structure
- Frequency: 3 sessions per week (12 total per month).
- Duration: 60 minutes per class (typically morning slots).
- Class Size: Capped at 10 to 15 participants for safety and form monitoring.
Workout Focus
- Core Restoration: Breath work and stability drills targeting Diastasis Recti (abdominal separation) and pelvic floor health.
- Strength Training: Usage of light dumbbells (1kg to 3kg) and bodyweight movements like squats and lunges.
- Mobility: Dynamic stretching to address nursing posture and back stiffness.
Facility & Infrastructure
- Venue: Shared fitness studio space in Kadugodi/Whitefield area.
- Flooring: Wooden flooring with full length wall mirrors.
- Cooling: Ceiling fans and Split AC.
- Amenities: Basic changing area and shoe rack available. No shower or locker facilities.
- Requirements: Participants must bring their own water bottles and sweat towels.
Support
- Community: Access to local WhatsApp group for peer motivation.
- Guidance: Ad hoc verbal advice on pre and post workout nutrition.
1-on-1 Personalized Postnatal Coaching
Format & Location
- Delivery: Private 1 on 1 sessions.
- Location: Client home (within 3km of Kadugodi) or studio during off peak hours.
- Flexibility: Real time workout modifications based on recovery status and energy levels.
Technical Assessment
- Gap Check: Physical evaluation of Diastasis Recti severity.
- Posture Analysis: Assessment of spinal alignment to create a safe, customized roadmap.
Training Scope
- Progression: Systematic increase in intensity from basic breathing to functional strength.
- Equipment: Trainer provides specialized resistance bands or utilizes client home equipment.
Holistic Support
- Nutrition: Structured review of dietary habits to support lactation and energy recovery.
- Accountability: Daily text check ins to track consistency and mental well being.
15-Day Online Core Restoration Challenge
Digital Delivery
- Platform: Live sessions via Zoom or Google Meet.
- Duration: 15 consecutive days (or 3 weeks Mon to Fri).
- Session Length: 40 to 45 minutes per class.
Workout Content
- Focus: Deep core activation targeting the 'Mummy Tummy' and pelvic floor lifts.
- Intensity: Low impact movements with no jumping, safe for early postpartum stages.
Remote Supervision
- Form Correction: Verbal cues provided to participants with cameras turned on.
- Tracking: Inclusion in a temporary WhatsApp group for daily task completion.
About Postnatal Fitness Coaching
Your Post-Baby Fitness Journey
Motherhood changes everything, and I get how tough it is to find your groove after childbirth. My focus is helping you feel strong and happy in your own skin, not chasing quick fixes or extreme diets. Chal ji le ye pal! (Come on, live this moment!) It's about real movement, good vibes, and building a routine that fits actual mom life.
What to Expect
- Step-by-step recovery - I guide you through safe postnatal workouts that rebuild strength without pushing you too hard.
- Postpartum core exercises - We wake up those deep muscles, especially the ones that need TLC after baby.
- Pilates for new moms - With my Pilates certification, I bring moves that boost core stability and support pelvic floor recovery tips.
- Strength & toning - No crazy weights, just practical workouts to help you feel powerful and energized.
Real Community, Real Support
You'll be part of a group of moms who get it. We laugh, sweat, and share honest wins - none of that fake perfection. The energy is supportive, and you can just be you.
How We Roll
- Online group sessions - Easy to join from home, no stress about travel or babysitters.
- Holistic support - Nutrition chats and whole-body care, because feeling good isn’t only about workouts.
If you want your strength and smile back, I’m here for you, one real moment at a time.
Meet your Expert
Supriya Kumari
34 connects in last 3 months
My Story
Hey, I’m Supriya! I’m all about finding joy - whether it’s dancing at Dandiya night, chilling in Goa with family, or trying a new headstand and laughing at myself. Family is my backbone, festivals are my jam, and I’m always up for a road trip or a new recipe. I bring this same crazy, happy energy into my work. For me, teaching is learning, and that’s what keeps every day exciting.
My Work
Zumba, Pilates & More - I run high-energy Zumba party classes, certified Pilates training, and special Zactive Caregiver sessions for moms in Bangalore.
It’s a Party Vibe - My Zumba classes feel like a dance party, not a workout. Bollywood beats, Cumbia, Merengue - we just let loose!
Everyone Can Dance - No perfect steps needed. We dance from the heart, get strong, and always end with a big smile.
Positive Energy Only - My Zumba Squad’s energy lifts me up. I love spreading good vibes and seeing everyone groove together.