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MMA (Mixed Martial Arts) Training

Mariswamy building

I teach MMA classes where you learn striking, grappling, and self-defense with practical drills, open to beginners, kids, and adults at flexible timings in Bangalore.

Shiljith

978

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

1-on-1 Personal Coaching

Customization & Focus

Attention: 100% dedicated focus from the Head Coach or Senior Instructor.
Pad Work: Extended rounds of coach-held focus mitts and Thai pads for accuracy feedback.
Correction: Detailed biomechanical breakdown of specific techniques.

Logistics

Scheduling: Flexible time slots booked outside of standard group class hours.
Goals: Tailored curriculum for specific targets such as weight loss, tournament prep, or self-defense.
Intensity: Pace adjusted strictly to client fitness levels.

Standard Adult MMA Access

Training Format

Frequency: Access to weekday and weekend batches (3-4 sessions weekly).
Duration: 75-90 minutes per session split between conditioning, technique, and sparring.
Disciplines: Integrated Muay Thai (standing), Wrestling (takedowns), and No-Gi BJJ (ground).

Facility & Gear

Flooring: High-density EVA interlocking puzzle mats for barefoot training.
Striking Equipment: Shared access to 4ft-6ft vinyl/leather heavy bags, uppercut bags, and double-end bags.
Strength Tools: Kettlebells, battle ropes, and resistance bands.
Environment: Non-AC functional training space with industrial fans and natural ventilation.

Coaching Structure

Instruction: Group instruction by Head or Senior coaches.
Sparring: Controlled, light-contact sessions under strict supervision.
Drills: Partner work including pad drills and grappling flow.

Weekend & Kids MMA Batch

Schedule & Access

Timing: Strictly Saturday and Sunday classes.
Volume: Approximately 8 sessions per month.
Focus: Beginner fundamentals for adults and motor skill development for kids (4+ years).

Curriculum Scope

Basics: Instruction on stance, basic punches (jab, cross, hook), and kicks (teep, roundhouse).
Safety: Emphasis on fall breaking (ukemi) and injury prevention.
Contact Level: Minimal to no hard sparring; training relies on bag work and shadow boxing.

Conditioning

Fitness: Age-appropriate bodyweight exercises including pushups, burpees, and squats.
Equipment: Usage of mats and bags strictly during class hours.

About MMA (Mixed Martial Arts) Training

Why I Teach MMA

For me, MMA is not just about fighting. It's about learning to handle pressure, thinking on your feet, and getting back up when life knocks you down. I see it as a mix of strategy and grit, not just brute force.

What Happens in My Classes

We start with basics, so don't worry if you're new. I cover MMA striking techniques like jabs, crosses, and kicks, plus how to defend yourself.
You'll get hands-on with pads and bags to build real power and stamina.
On the ground, we dive into Brazilian Jiu-Jitsu for beginners and wrestling. Expect to learn takedowns, ground control, and submissions.
We mix it all up with ground-and-pound drills and MMA sparring sessions, so you learn to flow between striking and grappling.

Who Joins My Classes

Total beginners, kids (from 4 years), working folks, and those aiming for tournaments.
If you want self-defense MMA classes or just want to get fitter, you'll fit right in.
No need to be a pro or super fit to start.

Our Vibe

This is not a place where you train alone. Namma team (our team) is a bunch of people who push each other, laugh, and sometimes get bruised together. Your training partner is your best teacher.

Where We Train

I run classes in HSR Layout and Hosa Road/Electronic City, Bangalore. Timings are flexible, but do check for the latest batch slots.

Banni, kaliri (Come, learn). Try a class and see if it's for you.

Meet your Expert

Shiljith

11 connects in last 3 months

My Story

Hey, I’m Shiljith. Sports run in my veins, from MMA to cricket, even PlayStation games back in the day—man, I ruled at Burnout! Now, I’d rather hit the court than hit the gym. Nature keeps me grounded, and dogs, especially Pit Bulls, teach me about real love and loyalty. Mindset is everything, in fights and in life. Stay true, stay wild, bring it on.