Diabetic Fitness & Transformation Coaching
wellness club rajouri garden
I help diabetics like me train safely, manage insulin and blood sugar, and build muscle or lose fat with plans that actually work for our condition.
Pricing Guide
Remote Diabetic Fitness Coaching
Nutrition & Strategy
- Customized Diabetic Diet: Macronutrient-focused meal planning tailored to manage glycemic loads and specific insulin-to-carb ratios. Includes pre and post-workout meal timing to prevent hypoglycemia.
- Training Schedule: A monthly strength training routine provided in PDF format, designed to improve insulin sensitivity and matched to individual energy levels.
- Dosing Guidance: Practical advice on timing medication or insulin around workout intensity to maintain stability.
Tracking & Accountability
- Weekly Check-ins: Structured reviews of weight progress and blood glucose logs once a week.
- Supplement Advice: Guidance on diabetic-friendly supplements and electrolyte management.
- Query Support: Text-based assistance for adjusting to workout-induced sugar fluctuations.
In-Person Transformation & Glucose Monitoring
On-Floor Training
- Supervised Sessions: 3 to 4 in-person training sessions per week at the West Delhi facility (Rajouri Garden), focusing on heavy compound lifts and form correction.
- Real-Time Glucose Safety: Immediate checks of CGM or glucometer readings before and during sets to manage intensity and prevent sudden sugar drops.
- Hypertrophy Focus: Advanced lifting techniques adjusted for recovery rates specific to diabetic physiology.
Advanced Protocols
- Dynamic Nutrition: Aggressive diet planning including carb cycling and cutting/bulking phases based on insulin sensitivity.
- Daily Monitoring: Frequent review of fasting sugar and post-meal spikes to fine-tune the transformation plan.
- Note: Gym membership fees for facility access are separate and not included in this coaching fee.
About Diabetic Fitness & Transformation Coaching
Why I Coach Diabetics
I’m living with Type-1 diabetes, and I’m a pro bodybuilder too. Managing insulin, tracking blood sugar, and still winning Mr. India wasn’t easy. I’m not just another fitness trainer - I get the daily ups and downs because I’ve been through it myself.
What Makes My Coaching Different
My training isn’t just textbook stuff. I’ve done deadlifts on a cutting diet with a CGM sensor on, and I’ll teach you how to push your limits safely. Coaching is personal here - I help you master insulin timing for workouts, build muscle, or drop fat, all while keeping your glucose in check.
- Personalized workout plans for your goals
- Diabetic-friendly nutrition (no copy-paste diets)
- Real talk on managing insulin spikes and crashes during training
Sachchai (The Truth) About Transformation
Yaar, I’ll be straight up. There’s no magic or shortcut. Safe fat loss for diabetics, muscle gain, or just getting fitter - it all takes time and hard work. No dhokha (deceit), just honest support from someone who’s actually done it. Your transformation will be real, not just for show.
Meet your Expert
Sahil Bagga
59 connects in last 3 months
My Story
Hey, I’m Sahil Bagga. Personal trainer, bodybuilder, and yeah, Type-1 diabetic – insulin shots are my daily bread. People think it’s a setback, but it made me tough. I’ve been on stage – Mr Delhi, Mr India pro card – and no one guessed my struggle. I’m here to prove to diabetics and anyone else, slow success builds character. Life’s not just gym, bro. Bikes, cars, Delhi rides, time at Gurudwara – that’s my balance. Even kings ain’t bigger than an ant who remembers God.
My Work
Personal Training & Contest Prep - I train all levels, prep athletes for contests, and guide body transformation for diabetics.
Real Workout, Not Social Media Drama - No fake Reels here. We do real workout training, pain and gain – not just camera stuff.
Diabetic Bodybuilding Coach - Living it myself, I help diabetics manage diet, glucose, and training for real results.
No Excuses, Just Results - You gotta work hard. Trust yourself, trust me, and results will come. No shortcuts.
