Tennis Performance Coaching
Peter Burwash International Tennis Academy (PBI)
I coach tennis using my pro circuit experience, focusing on technique, mental strength, match strategy, and gear advice with practical sessions at PBI Bangalore Academy.
Pricing Guide
High-Intensity Technical Sparring
Session Core
- Role: High-performance sparring partner and feeder.
- Duration: 60 minutes of rigorous rallying with minimal downtime.
- Location: PBI Academy Premium Hard Court, Bengaluru.
Technical Work
- Drills: High-repetition basket drills (cross-court depth, volley-to-volley) and live-ball rallying.
- Mechanics: Real-time correction of grip and stance for topspin generation.
- Footwork: Instruction on court coverage, split steps, and recovery positioning.
Amenities
- Ball Quality: Fresh can of tournament-grade tennis balls (Yonex/Dunlop) provided.
- Warm-up: 10-minute dynamic stretching guidance using resistance bands.
Match-Play Simulation & Strategy
Strategic Gameplay
- Format: Playing live points, tie-breaks, or mini-sets against Sahaja.
- Tactics: Analysis of shot selection, aggressive game implementation, and reading opponent weaknesses.
- Duration: 75 to 90 minutes including tactical debrief.
Analysis & Tech
- Video Feedback: Court-side video capture to analyze serve mechanics or errors immediately.
- Mental Game: Application of visualization and breathing techniques for pressure management.
- Gear Check: Expert review of racket specs, string tension, and weight balance.
Support
- Hydration: Advice on on-court nutrition and electrolyte usage.
- Scope: Covers singles and doubles insights.
Full Athlete Assessment & Career Roadmap
On-Court Evaluation
- Tech Audit: Full assessment of strokes, footwork efficiency, and net game.
- Fitness Test: Physical screening for agility and explosive power using professional benchmarks.
- Output: Verbal and written summary of strengths and technical ceilings.
Consultation & Roadmap
- Nutrition: Diet review leveraging Sahaja's Food Science background for performance fueling.
- Career Path: Discussion on ITF/WTA rankings and realistic seasonal goal setting.
- Routine: Custom suggestions for off-court habits and mental conditioning.
Format
- Time: 120 minutes split between on-court testing and desk consultation.
- Access: Suitable for the athlete plus a parent or guardian.
About Tennis Performance Coaching
My Coaching Philosophy
I’m Sahaja, and for me, tennis is really about the daily process - not just the wins. What I bring as a coach comes straight from my own life as a pro on the international circuit. The grind, the setbacks, and the comebacks have all shaped how I see the game. I focus on hard work, mental strength, and a full-circle approach, because what you do off the court (like how you eat or if you meditate) matters as much as the hours on it.
What You Get With Me
- All my coaching is built from current, real pro tennis training experience. I don’t teach out of a textbook.
- Technique is huge. We drill your forehand and backhand, sharpen volleys, and break down footwork until it’s second nature.
- I’m big on mental toughness in tennis. Meditation and visualization are tools I use myself and teach to help you handle pressure and come back after tough losses.
- Match strategy is a must. I’ll show you how to adjust your game for singles or doubles, play aggressive, and actually think your way through a match - not just react.
- I run group sessions for juniors too - it’s my way of giving back and showing what’s possible for Indian tennis.
A Bit About Gear
Choosing the right racket and strings really does make a difference. I play with a Yonex Ezone 98 and Polytour Pro strings for control and power, and I can help you find what suits your style.
Sessions are at PBI Bangalore Academy. If you’re ready to put in the work, let’s get started.
Meet your Expert
Sahaja Yamalapalli
33 connects in last 3 months
My Story
Hey, I'm Sahaja. Grew up hustling for every tennis ball, sometimes stringing racquets and tutoring just to stay in the game. From crowd-funding my first pro tour to playing college tennis in the US, I’ve seen the tough side. My family, my team, and God have always backed me. Got a degree in food science too, so I know what goes into an athlete’s body. Now, I’m here to show young players that hard work and resilience can take you far.
My Work
Personal Tennis Coaching - I offer one-on-one and group tennis sessions, focusing on technique and aggressive baseline play.
Mental Game Training - I teach meditation and visualisation techniques for athletes to build mental toughness for tennis.
Nutrition Guidance for Players - Using my food science degree, I help with tennis nutrition planning for peak performance.
Mentorship for Young Players - I work with passionate youngsters, helping shape their skills and mindset for a long tennis journey.
