Sahaja Yamalapalli

About

I’m Sahaja, a professional tennis player who’s seen both the high of winning for India and the grind behind the scenes. Getting to No. 1 wasn’t all trophies – there were rough patches, money worries, and days when quitting felt easier. My family and random strangers had my back. Now, I feel it’s my turn to give back.

What I Bring

I don’t do scripted talks or sugarcoat things. Whether you’re a young athlete, a student figuring out your path, or a team chasing big goals, I share what actually works, straight from my own journey.

• Athlete mindset coaching: I break down real mental strategies like meditation and visualization, not just pep talks.
• Sports nutrition for athletes: My degree in Food Science and Nutrition means I can help you understand how eating right fuels performance.
• The realities of pro sports: From money problems to building a support team, I tell it as it is – no glamour filter.
• Women in sports empowerment: As a female athlete, I want to see more girls breaking barriers.

Who’s It For?

• Young athletes: On-court tips, off-court discipline, and life advice.
• Schools & teams: Honest stories about bouncing back and why sticking to the process matters.
• Corporate teams: How the lessons from sport – grit, resilience, process – push teams to peak performance.

I believe in the grind, staying grateful, and that a strong mind is as important as a strong body. If my story helps you fight a little harder, that’s what matters to me.