Tennis Coaching for All Ages & Skill Levels
XLR8 Indoor Sports Arena
We offer tennis coaching for all ages with a focus on technique, fitness, and mental training at multiple Bangalore locations, using structured programs for beginners to advanced players.
Pricing Guide
Junior Foundation Program (Red & Orange Ball)
Core Coaching
- Session Duration: 90 Minutes per session.
- Equipment: Usage of Red (75% slower) or Orange (50% slower) foam balls on scaled-down courts (36ft to 60ft).
- Ratios: Small group setting (approx 1:6 to 1:8) for individual grip and stance correction.
Holistic Development
- Motor Skills: Drills focused on Agility, Balance, and Coordination (ABC) using ladders and cones.
- Facility: Access to maintained Clay courts which are easier on young joints.
Performance Development Program (Green Ball)
Technical & Tactical
- Volume: Approx. 10-12 hours of on-court tennis per week using full-size regulation courts (78ft).
- Ball Type: Green Dot balls (25% reduced speed) transitioning to standard Yellow balls.
- Drills: High-intensity rally drills, serve progression, and pattern play.
Conditioning & Science
- Fitness: Dedicated off-court sessions using resistance bands, medicine balls, and body-weight exercises.
- Match Play: Internal practice matches and sets to build competitive temperament.
Elite High-Performance & Pro Training
Professional Volume
- Training Load: 3.5 to 4 hours daily featuring split Morning and Evening sessions.
- Surface Mastery: Primary training on Red Clay for sliding mechanics and point construction, with Hard court adaptation sessions.
- Planning: Periodization of training based on tournament calendar (Off-season loading vs. Pre-tournament tapering).
Sports Science Suite
- Strength & Conditioning: Olympic lifts, plyometrics, and core stability in the on-site functional fitness zone.
- Support Team: Access to Sports Psychology, Nutrition planning, and Physio for injury prevention.
- Career Mgmt: Assistance with AITA/ITF rankings strategy and US College recruitment pathways.
Adult Recreational & Fitness Tennis
Session Structure
- Format: Group drills focusing on high repetition (basket drills) for cardio and consistency.
- Tactics: Doubles and Singles strategy coaching with supervised match play.
- Correction: Stroke analysis to fix recreational habits (grip changes, footwork).
Amenities
- Gear: Balls provided by the academy; trial rackets available if needed.
- Schedule: Morning or late morning slots based on weekend batches.
About Tennis Coaching for All Ages & Skill Levels
We don’t just teach you to hit a tennis ball. At Marquis Tennis Academy, I believe in shaping your mindset, not just your backhand. Every session is about more than just tennis - it’s about building discipline, grit, and the kind of confidence that shows both on the court and off.
How I Coach
- I combine pro-level training with a long-term approach. That means you’ll get plenty of time working on the basics (I’m a bit obsessed with tennis footwork training and making sure your technique feels natural).
- Fitness isn’t optional. Expect strength work, agility drills, recovery routines, and all the gear from ladders to bands.
- We talk a lot about the mental side. Tennis mental toughness coaching is part of every session - goal setting, focus drills, and learning to handle pressure.
Programs for Everyone
- Junior tennis development: Little kids start with red balls and small courts, then move up to bigger courts and faster games as they grow.
- Adult beginner tennis lessons and advanced coaching: Whether you’re picking up a racquet for the first time or aiming for league wins, I’ve got you.
- High-performance tennis camps: For the ambitious ones eyeing national and international tournaments, the grind is real - full schedule, tough drills, and lots of support.
Where We Train
Courts are spread across Bangalore - Jakkur, Electronic City, Sampigehalli. Different surfaces, tournament-style setups.
Nimisha, bega bega ba (Come quickly). If you’re serious about growing, I’ll push you.
Meet your Expert
Marquis Tennis Academy
17 connects in last 3 months
My Story
Hey, we’re Marquis Tennis Academy. For us, tennis is more than just hitting balls – it’s about building athletes, not just players. We’ve got kids smashing it in the Red Dot Ball program and pros like Disha, Yashaswini, Adil winning big. Our camps in Goa are wild – legends like Somdev drop by, and Nalani Buob showed us true grit. We’re a family, we hustle, we celebrate, and we learn from every serve and setback.
My Work
All-Age Tennis Programs - We run group and private coaching, Red Dot Ball program, junior tennis development, and pro training for all levels.
Holistic Athlete Training - Our approach blends technique, strength, tennis mindset training, recovery, and sports science for complete growth.
Elite Camps & Guest Coaches - High-performance tennis camps with legends like Somdev and Prajnesh. Real competition, real mentorship.
Top Facilities & Community - Centers in Bangalore and Goa Tennis Farm. Not just courts – it’s a vibe, a community, and a push for excellence.
Fun, Bonds & Balance - We mix in beach games, dinners, and team fun. Winning matters, but the journey and friendships matter more.