High-Performance Tennis Training
Total Tennis Academy
We train serious players for tournaments with technical correction, advanced footwork, real match practice, and full fitness and mental prep.
Pricing Guide
Competitive Squad Training
Schedule & Duration
- Frequency: 6 days a week (Tuesday to Sunday).
- Daily Volume: 2 to 2.5 hours per session (90 mins tennis + 45 mins fitness).
- Batch Size: 4-6 players per court.
Spanish Methodology
- High-Volume Feeding: Basket drills focusing on muscle memory and repetition.
- Mechanics: Grip and stance correction for topspin forehand and double-handed backhand.
- Movement: Open-stance footwork patterns specific to clay surfaces.
Conditioning & Fitness
- On-Court Cardio: Agility ladders, cone sprints, and lateral drills performed on clay.
- Yoga: Weekly outdoor sessions on mats for core strength and flexibility.
Match Simulation
- Internal Circuit: Saturday intra-academy sets to simulate pressure.
- Surface: Training conducted strictly on Red Clay courts.
- Tournament Planning: Guidance on AITA calendar planning and event selection.
1-on-1 Technical Session
Session Format
- Ratio: 1 Coach : 1 Player (Exclusive attention from Head Coach Hari Singh or Senior Coach).
- Duration: 60 minutes.
Technical Focus
- Stroke Deconstruction: Step-by-step breakdown of complex shots (e.g., Kick Serve, Backhand Slice).
- Video Analysis: Smartphone-based recording for immediate visual review of contact points.
- Error Correction: Targeted drills to fix specific recurring faults.
Drill Intensity
- Volume: Access to full basket feeding (100+ balls) for maximum repetition.
- Custom Pacing: Intensity adjusted between theory explanation and endurance hitting based on player needs.
About High-Performance Tennis Training
We’re all about serious, competitive tennis. If you’re aiming for tournaments, not just casual rallies, our high-performance program is built for you. The grind is real - think sweat, drills, and proper hustle on court.
What Training Looks Like
- Technique comes first. We break down every shot - forehand, backhand, volleys - and fix your form on the spot. You’ll hear us say, "Saamne dekh!" (look forward) and "Aage se!" (from the front) a lot.
- Footwork gets special focus. We push advanced footwork drills like the Spanish drill, making you faster and sharper.
- Hitting sessions are intense. Rallying with our coaches helps you deal with pressure and keep your shots solid.
Tournament Focus
AITA tournament preparation is at the heart of what we do. We run in-house matches so you get real game experience before facing the official circuit. Our players like Likith S Gowda have picked up big wins and runner-up spots in national events. We want to see you there next.
Athlete Mindset & Body
High performance means building the whole athlete. We include tennis fitness and conditioning to boost your endurance and strength. Yoga and meditation sessions help with flexibility and mental toughness for tennis - so you stay cool when things get heated.
Our Vibe
We’re a team first. Training together on our clay courts, pushing each other, and celebrating wins as a family. If you’re ready to put in the work, let’s get started.
Meet your Expert
Total Tennis Academy
My Story
Hari Singh here, and this is Total Tennis Academy - our second home in JP Nagar. Not just tennis, it’s family. We grind together, shout encouragement, sometimes fight, but always celebrate wins big and small. Likhith S Gowda’s trophies? All of us cheer. You’ll catch us cutting birthday cakes on the clay after a tough session. Our coaches, our kids, everyone’s part of this madness. Team effort, every single day.
My Work
Tennis Coaching for All Levels - We train juniors, women, men - from first-timers to tournament pros. Everyone’s welcome.
Spanish Tennis Drills & Core Technique - We hammer footwork, forehands, volleys. Spanish drills and drop feeding keep you moving.
Fitness, Yoga & Mental Training - Strong body, sharp mind. We run fitness, yoga for tennis players, and meditation to boost focus.
Real On-Court Experience - I yell instructions, push you hard. We prep for AITA tournament competitions. You’ll feel the heat!