Competitive Taekwondo Coaching
Prahar Taekwondo Academy
We train you for competitive Taekwondo with full sparring and forms practice, aiming for medals at district, state, and national tournaments.
Pricing Guide
Foundation Training (3 Days/Week)
Schedule & Access
- Frequency: 3 sessions per week (Alternate days).
- Duration: 60 to 75 minutes per session.
- Batch Size: Group training environment (approx. 15 to 25 students).
Core Training Modules
- Technical Foundation: Instruction in basic stances, blocks, and strikes essential for Taekwondo.
- Poomsae Training: Dedicated practice for Taeguk series patterns required for belt promotions.
- Fitness: Basic cardio, split training for flexibility, and bodyweight strength exercises.
- Progression: Syllabus aligned with Yellow to Red belt testing requirements.
Equipment & Facilities
- Surface: Standard 25mm EVA foam puzzle mats for impact absorption.
- Gear Access: Use of academy-owned kicking paddles and focus mitts during drills.
- Facility: Non-AC training hall ventilated with wall fans; access to changing area.
Advanced Championship Squad (6 Days/Week)
Schedule & Access
- Frequency: 6 sessions per week (Monday to Saturday).
- Duration: Extended sessions of 90 to 120 minutes during pre-competition season.
- Priority Focus: Lower student-to-coach ratio during technical correction segments.
Advanced Competitive Modules
- Kyorugi Specialization: Full-contact sparring drills, footwork strategy, distance management, and counter-attacking.
- Match Management: Tactical analysis, World Taekwondo Federation scoring rules, and ring craft.
- Conditioning: HIIT, plyometrics for explosive power, and core strengthening.
- Weight Management: Guidance on weight maintenance for specific competition categories.
Tournament Support
- Trial Prep: Specific preparation for District, State (Delhi Olympic Games), and National selection trials.
- Ringside Support: Coach presence and cornering during tournaments (travel costs excluded).
Equipment Usage
- Combat Gear: Frequent usage of chest guards (Hogu) and head protectors for live sparring.
- Target Training: Intensive use of heavy bags and precision targets.
About Competitive Taekwondo Coaching
Who We Are
We're Prahar Taekwondo Academy and our goal is simple - train for gold. I’m Digvijay Kushwaha, and for me, Taekwondo starts with discipline. No shortcuts - just hard work and steady improvement. If you’re serious about competing, this is where you’ll find real coaching and real results.
What We Train
We coach for both sides of competitive Taekwondo:
- Advanced sparring (Kyorugi): Fast kicks, sharp footwork, and Olympic Taekwondo training routines. You’ll be on the mat with full gear, prepping for real fights.
- Taekwondo forms (Poomsae): It’s not just about power - you need form, rhythm, and control. We drill you till you move like a pro and judges take notice.
The Road to Medals
We help you climb from local to national competitions:
- Start with district and school fights - we build your base and confidence.
- Next, state championships and big Delhi events. Many of our athletes win Delhi State Taekwondo medals, year after year.
- Then come nationals and big leagues like Khelo India. We’ve got students on the Delhi State Team and CBSE Nationals.
Our Fighters’ Achievements
Our team’s got a record - 14 out of 15 fighters medaled in a single tournament. We’ve got champs in youth Taekwondo tournaments, national selections, and state podiums. Proud of every kid who fights for us.
Why Join Us
At Prahar, you’re not just a student - you’re part of a family. We push each other, support each other, and celebrate every win. If you’re ready for hard work and high goals, let’s get started.
Meet your Expert
Prahar Taekwondo Academy
My Story
We’re Prahar Taekwondo Academy. For us, Taekwondo isn’t just kicks and punches, it’s life. Our students? Yeah, they’re our Team Prahar, our family. We see champs grow, celebrate every new belt, festival, and medal together. That sign on our wall says it best: discipline is the bridge. No shortcuts here, just practice, sweat, and smiles. Their wins, big or small, are what make us proud. Keep going, Team Prahar!
My Work
Taekwondo & Self-Defense Classes - We train all ages for belt promotions, from color belts up to black belt. Self-defense for kids too.
Championship Prep - Team Prahar competes in Kyorugi sparring and Poomsae forms at district, state, and national levels.
Step-by-Step Coaching - No shortcuts. We push for discipline and focus, growing together, one round at a time.
Team Prahar Culture - Not just fighting. It’s about character, support, and celebrating every win as a family.
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