Competitive Taekwondo Coaching
Nehru Park New Delhi
We coach ITF Taekwondo athletes for competitions with full sparring, pattern training, and a track record of national medals.
Pricing Guide
Standard Training Plan (3 Days/Week)
Schedule & Access
- Frequency: 3 sessions per week (Alternating days).
- Duration: 60 to 75 minutes per session.
- Facility: Access to indoor dojo with safety mats.
Training Scope
- Conditioning: Calisthenics, warm-up drills, and static stretching for flexibility.
- Technical Syllabus: Instruction on White to Green belt patterns (Tuls).
- Skill Development: Stance correction, footwork, and basic self-defense blocks.
Batch Details
- Group Size: Mixed batch training (approx. 15 to 20 students).
- Oversight: Supervision by Senior Black Belts and Chief Instructor.
Competitive Athlete Program (6 Days/Week)
Schedule & Intensity
- Frequency: 6 days per week (Monday to Saturday).
- Duration: Extended sessions (90 to 120 minutes).
- Locations: Indoor dojo training plus outdoor endurance sessions at local grounds.
Advanced Technical Training
- Sparring (Matsogi): Full-contact drills using safety equipment with focus on timing and ring management.
- Advanced Syllabus: Power generation and sine-wave rhythm for higher-grade patterns.
- Simulation: Mock matches with refereeing to simulate tournament pressure.
Athlete Development
- Preparation: Priority selection for State and National ITF Championship squads.
- Conditioning: High-intensity interval training (HIIT) and running for stamina.
- Mentorship: Strategy sessions on weight control and competition psychology.
One-Time Enrolment & Gear Bundle
Registration Components
- Admission: Lifetime registration with Delhi Tigers Taekwondo Academy.
- Association: Enrollment data entry for Taekwon-do Association of India (ITF) records.
Equipment Provided
- Uniform (Dobok): One white poly-cotton ITF-style jacket and trousers with academy logo.
- Belt: One beginner white belt.
Student Resources
- Identification: Academy Student Identity Card.
- Curriculum: Access to syllabus guide for initial grading.
About Competitive Taekwondo Coaching
Why Train With Us
Delhi Tigers is where you come if you want to win, not just show up. I treat every student like family, and I take their progress personally. We all train together - sweat, bruises, laughs, and medals. My motto is simple: believe, achieve, succeed.
What We Focus On
- ITF Taekwondo competition training, not casual fitness
- Sparring (Matsogi): full gear, real tactics, lots of mat time
- Patterns (Tul): sharp moves, strong basics, real focus on what judges want
- Both individual and group events, so you get a shot at everything
Real Results
- State and national Taekwondo medalists year after year
- 2022: My students grabbed 8 Golds, 4 Silvers, 3 Bronzes at Nationals - that’s the level here
- Group pattern wins, self-defense wins, girls and boys both bringing home Gold
Where We Train
We train in a proper indoor dojo in Najafgarh, with all the mats and gear you need. Sometimes we take it outdoors for a change and to toughen up.
The Tiger Mindset
Discipline matters more than talent. I push for calm, focused practice and respect for everyone. Taekwondo isn’t just a sport here, it’s a way to live.
Jai Guru Ji Shukrana Guru Ji.
Meet your Expert
Delhi Tigers
My Story
Namaste, I’m Jayendra Puri, chief instructor here at Tigers Taekwondo Academy. My students, my 'tigers', are like family. Seeing them win medals, standing on that podium – that’s my real reward. We train hard, celebrate Diwali together, and live by 'Believe, Achieve & Succeed'. Taekwondo is life for us, not just sport. Jai Guru Ji, shukrana Guru Ji.
My Work
Taekwondo & Self-Defense Training - We teach ITF Taekwondo, self-defense for kids, and help with weight control Taekwondo.
Competition Preparation - We coach students for national Taekwondo competition, focusing on patterns and sparring.
Personal Guidance & Discipline - I guide every tiger personally, making sure technique and discipline stay top-notch.
Fitness & Dedication - Taekwon-Do fitness training for all ages, but only for those who are ready to work hard.
