Real Athlete Strength Training in Palam Vihar

If you play basketball, this is for you. I build programs to directly increase your vertical jump with exercises like trap bar jumps, box jumps, and squat push presses. We train to dominate on the court.

This is raw strength. Here I am hitting a 150 kg squat for reps. We build a powerful foundation with heavy compound lifts, done with perfect form, to make you strong from the ground up.

For my fighters, power is everything. This tutorial shows how I combine boxing drills with strength exercises like the landmine punch and push press to increase your hand speed and knockout power.

Strength is useless if you are injured. I focus on "bulletproofing" the body, especially the knees. This video shows dynamic knee stability drills I use to keep my athletes healthy and performing at their peak.

Here is one of my dedicated female athletes putting in the work. We are building a strong posterior chain and core with a circuit of rowing, elevated squats, and stability ball hip thrusts. No shortcuts, just determination.

I don't just train athletes, I build champions. I am incredibly proud of my client Raja Chaudhary for his dedication and for winning the gold medal at the National Mixed Martial Arts competition. This is what we work for.

For me, lifting is a form of meditation. It is my bhakti. This deadlift is more than just moving weight; it is about building physical and mental strength, rooted in discipline. Jai Shree Ram.