Pro Boxing & MMA Technique Library
Master the mechanics of combat. From proper stance and hand-wrapping to advanced striking and defensive slipping, these are the technical foundations of my training programs in Koramangala.
A correct stance is the foundation of all boxing. This guide explains how to distribute your weight, position your hands, and generate power from the ground up. Mastering this is the first step to standing like a professional.
Proper hand wrapping is crucial for protecting the 27 bones in your hand and wrist. This step by step visual guide shows the correct method to wrap your hands for maximum support and injury prevention before any boxing or MMA training.
Understanding the mechanics of movement is critical. This technical breakdown illustrates the precise differences between a turning kick, side kick, and hook kick. My coaching emphasizes mastering these details for effective self defense and combat sport application.
A "snap" punch is faster, more powerful, and safer than a "push" punch. This guide explains the principles of relaxation and explosion to deliver damaging blows while allowing for a quick recovery to your defensive stance.
A professional's jab is more than just a punch; it is a tool that can stop an opponent's attack cold. I teach you how to develop a versatile, game stopping jab with precise timing and power.
Slipping punches is an art form that involves baiting your opponent and creating openings for devastating counters. This breakdown shows how professionals use head movement not just to defend, but to set up their offense.
Professional fighters attack from endless angles, making them unpredictable and dangerous. We train to develop this skill, learning how to vary our punches and find openings where others see none.
The reflex ball is an invaluable tool for sharpening your skills. This guide outlines its five key benefits, including improved hand eye coordination, counter punching timing, and punch accuracy.
About Pro Technique Library
Knowing how to throw a punch is not just about strength; it is about geometry, timing, and leverage. On my terrace, we strip away the fluff to focus on the biomechanics of combat. Whether you are correcting your stance to prevent injury or mastering the snap of a jab to save energy, these drills are designed to build functional efficiency. You will learn how to protect your hands, move with precision, and create openings where others see only resistance.
The Science of Combat
Most gyms focus on repetitive movement, but my training focuses on combat literacy. If you cannot explain why you are throwing a kick or how to distribute your weight for a jab, you are merely exercising, not training.
My Pro Technique Library is designed to bridge the gap between fitness and fighting. Here is how I structure the approach:
- Foundations & Safety: The most dangerous thing in the ring is a lack of fundamentals. Before you hit a bag, you must know how to wrap your hands to protect the 27 bones in your wrist and hand. We drill stance and footwork until they are automatic.
- Striking Mechanics: We distinguish between 'push' punches and 'snap' punches. One wastes energy and leaves you open; the other delivers power with speed. I teach you how to use your whole body, not just your arms, to generate force.
- Defense & Reflexes: Defense is not just about blocking. Using tools like the reflex ball, we train your eyes to track targets and your body to slip strikes. A professional fighter does not just react; they anticipate.
Why Train With Me in Koramangala
I run an open-air facility in Koramangala designed for focus, not distraction. We do not have air conditioning or fancy machines, but we have the equipment that matters: tractor tires, sledgehammers, heavy bags, and focus pads.
Whether you are looking to lose weight through kickboxing or you have aspirations of competing, my programs are customized. I offer both 12-session and 24-session personal training packages. In these sessions, we do not just work on cardio; we monitor your technical progression. You will receive macro-structuring advice, daily monitoring of your progress, and strict accountability for your fitness goals. If you are serious about changing your body and learning real self-defense skills, you are in the right place.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Real Boxing Technique and Drills in Nagasandra
Muay Thai and Boxing Technique Training
Boxing Technique Fundamentals: Learn to Punch and Move Correctly
Master Real Martial Arts Techniques and Drills
Master Your Fight: Combat Drills & Technique
MMA Fundamentals and Combat Technique Training
Find the right training program
Search for specific combat or fitness goals to see how I can help.
More from Personal Fitness Training by Royal Kickboxing Academy
More services by Royal Kickboxing Academy