Personal Training
Evolution Academy of Martial Arts & Fitness - Kota
We offer personalised, science-based personal training with one-on-one, couples, and online options, focusing on safe technique, sustainable results, and support for your overall health and habits.
Pricing Guide
1-on-1 Elite Transformation Program
Core Logistics
- Frequency: 3 to 4 supervised sessions per week (12 to 16 monthly).
- Duration: 60 minutes of focused training per session.
- Access: Full gym floor usage including AC facilities and lockers.
- Guidance: Direct supervision under head or senior coaches.
Nutrition & Science
- Metabolic Calculation: BMR and TDEE analysis to establish calorie deficits.
- Diet Chart: Custom meal planning based on local food availability.
- Tracking: Weekly weight checks and bi-weekly inch-loss measurements.
Training Methodology
- Hybrid Routine: Mix of strength training and functional movements like trap bar deadlifts.
- Conditioning: Inclusion of fitness boxing and heavy bag drills.
- Technique: Strict form correction on compound lifts to prevent injury.
Couples Partner Training
Shared Dynamics
- Ratio: 2 clients per 1 coach in a single time slot.
- Format: Concurrent 60-minute training with alternating coach attention.
- Scheduling: Both partners must train simultaneously (no split slots).
Individual Strategy
- Nutrition: Separate BMR calculations and diet charts for each individual.
- Tracking: Independent progress logging and measurement recording.
Workout Variety
- Partner Drills: Interactive exercises using medicine balls and resistance bands.
- Facilities: Access to functional areas, sleds, and strength floor.
- Boxing: Partnered pad-work or synchronized bag drills.
12-Week Remote Coaching Program
Digital Structure
- Plan: 12-week phased workout schedule delivered digitally.
- Form Review: Analysis of client-submitted videos for technique correction.
- Demos: Access to movement demonstration library.
Lifestyle Management
- Nutrition: Dynamic diet plans updated every 4 weeks based on progress.
- Education: Guidance on macro-counting and sleep hygiene.
Remote Accountability
- Check-ins: Weekly formal reviews of weight and performance.
- Support: Chat access for diet queries and workout adjustments.
About Personal Training
Why I Do This
Good health? That's the only real wealth I care about. I believe in 'Hustle to Greatness'—not just sweating it out, but actually investing in yourself for the long haul.
Overwhelmed by Fitness Advice?
Instagram reels, crash diets, random gym routines... I get it, it's confusing and mostly leads to, "yen madodu?" (what to do?). Instead of getting lost and wasting time, you could train with someone who's already figured out what works.
How I Train
- My method is all about science-based workout plans, not just pushing you till you drop.
- Every fitness and nutrition plan is built around you—no boring one-size-fits-all stuff.
- Safety matters. I’m all about technique, so you get results minus injuries.
- We work on your mindset, daily habits, and sleep, not just muscles.
- Motivation? I’m right there on your tough days, making sure you don’t give up.
Real Results, Real People
I’ve helped people drop 11kg in 7 months and still keep up with their kids. Couples train together, get stronger, and lose weight—one dropped 8kg. Stamina, strength, and even mental health see a boost in just 3 months. That’s what a real sustainable weight loss journey looks like.
Flexible Ways to Train
- One-on-one sessions for full focus.
- Partner up for couples training.
- Online coaching if you already have some gym experience and want expert guidance from anywhere.
Your Body, Your Story
End of the day, this is about turning your body into your own masterpiece. I’ll bring the know-how and push, you bring the hustle.
Meet your Expert
Evolution Academy
38 connects in last 3 months
My Story
We started Evolution Academy in Kundapura because, honestly, why not have a place where everyone—fighters, kids, parents—can hustle and grow? I’m not just a coach, I fight too. Won bronze for Udupi in my boxing debut, so yeah, I walk the talk. The real win isn’t medals, it’s seeing our students smash their goals, parents cheering, and the whole community coming together. Good workout, happy faces, my dog at the end—life’s sorted.
My Work
What We Offer - Personal training, couples sessions, online coaching, group fitness, fat loss programs, martial arts like karate, boxing, kids fitness, and athlete strength training.
How We Train - Real transformation—no fad diets, no random apps. Just personalised transformation coaching, expert plans, and sustainable results.
Who Can Join - Kids from age 4, adults, athletes, desk-job folks with back pain, women—everyone’s welcome here.
Credentials - 3rd DAN Black Belt, K.I.O licensed karate coach, Chief Instructor Udupi, official with Karnataka Amateur Boxing and BFI.
