Group Yoga Workshops in Mumbai for Teams and Schools

Bringing Yoga to Your Space

Yoga is a journey of the self, through the self. When I teach large groups, my objective is to make that journey accessible to everyone in the room. I specialize in conducting sessions that don't require a studio setting. Whether it is a corporate team needing a break from screen time or students at schools like St. Joseph’s, the practice is designed to be inclusive, not intimidating.

What I Bring to the Session

• Tailored Movement: I integrate Hatha and Vinyasa flows that are modified for office attire or school uniforms. We focus on 'Desk Yoga' to open up tight shoulders and hips, or simple flows to get students moving after hours in the classroom.
• Breath and Mindfulness: Every workshop includes 10 to 15 minutes of Pranayama (breathwork). This is the foundation of the session, helping to lower stress levels and bring the group into a state of focus.
• Logistics and Setup: For large-scale events or workshops, I arrive with my own speaker system to handle ambient noise. I do require a stage and a functional PA system for larger gatherings to ensure every participant can hear the instructions clearly.

How We Begin

Every group is different. Before we start, we will have a pre-session call to discuss your team’s specific needs—whether it is a high-energy mental health awareness day or a quiet, restorative session. I believe in 'practice and all is coming', and I look forward to bringing that practice to your organization.