Master Shot Put and Javelin Techniques at Risers Academy
Throwing isn't just about raw muscle; it's about timing, rotation, and explosive power. Whether you’re mastering the rotational shot put or perfecting your javelin release, we build athletes from the ground up right here in Navi Mumbai.
The rotational technique for shot put. This advanced method requires coordination and power, which we develop through specific drills to maximize throwing distance.
Practice vs. Result. Our junior national-level shot putter, Gaurang Mhatre, demonstrates the hard work that goes into achieving a powerful throw in competition.
When the guru is strong, the disciple is a champion. Our shot putter Gaurang works on his rotational technique, both indoors and on the track.
The result of months of hard work. Gaurang Mhatre achieves his season-best throw of 11.20 meters with a 4kg shot put, a testament to his dedication.
In this video, I explain how we use lighter shot puts in training to perfect an athlete's stepping technique and build power without causing over-exertion.
Technique, technique, and more technique. Master Gaurang Mhatre, our junior national-level shot putter, perfects his form in the throwing circle.
A glimpse of our athletics coaching, featuring a shot putter in the middle of a powerful rotational throw on a wet track.
Shot put drills are essential for building foundational strength and technique. Here, our coach guides a young athlete through the basic movements.
Introducing a star of Risers Academy, Gaurang Mhatre, a 13-year-old shot putter who has already achieved first place at the taluka level.
Be a champion shot putter. Our young athletes, both boys and girls, learn the fundamentals of the sport, building strength and confidence.
About Track & Field: Throwing Power
Many beginners focus only on the power in their arms, but real throwing power comes from the rotation and hip drive. In our sessions, we start by using lighter implements to build that perfect release angle and footwork before we ever put a full-weight shot in your hand. It is not just about how far you throw today; it is about building the muscle memory so you do not get injured tomorrow.
Precision Over Power
Throwing events require a unique blend of strength and technical finesse. At Risers Academy, we don't just ask you to throw; we teach you how to move your body efficiently to generate distance.
The Rotational Shot Put
Most beginners start with the glide, but the rotational method is where true explosive power comes from. It’s a complex movement involving the legs, core, and shoulders working in a single, fluid chain. We break this down into specific drills, helping you find your center of gravity so you can release the shot with maximum force without sacrificing your technique.
Mastering the Javelin
Javelin is all about the path of the spear. We focus heavily on the V-grip, which allows for better control, and the run-up cadence. The goal is to ensure the javelin stays stable in the air. Whether you're dealing with rain or clear skies on our track in Ulwe, we train you to adjust your grip and release to keep your throw legal and long.
Why Train With Us?
- Technique First: We use lighter implements during training to fix your stepping and release angle. You shouldn't be training with competition-weight equipment until your form is perfect.
- NS-NIS Certified Expertise: You are training under a coach who understands the biomechanics of athletics, not just someone giving generic workouts.
- Adaptive Training: Whether you are prepping for a local taluka-level competition or a national meet, our training plans are custom-built to get you to your personal best.
Risers Academy
I am Prashant Patil, and for me, athletics is a way of life, not just a job. I use my background as an international athlete and my NS-NIS certification to make sure you get the exact technique you need to compete at the state and national levels.
Looking for different sports coaching?
Explore our other training programs at Risers Academy.
More from Sports Performance & Rehabilitation by Risers Academy