Jumping Excellence Coaching: Long, High, and Triple Jump
Master your approach, takeoff, and landing with technical coaching from an international athlete. Whether you are aiming for a new personal best or starting your journey, we build the explosive power you need.
The five main components of a long jump are the run-up, the last two steps, takeoff, action in the air, and landing. Here, our athlete demonstrates a 5-step approach jump.
Step high and handsome. Our athletes practice 5 and 7-step long jumps, focusing on maintaining momentum and achieving maximum height at takeoff.
Broad jumps are a fundamental exercise for building leg strength and explosive power, essential for all jumping events.
Learn the foundational steps of long jump with us. This video shows drills like the broad jump, scoop landing, and side landing practiced on a sandpit.
Nothing is impossible. An athlete practices long jump on a makeshift pit, proving that with determination and the right guidance, you can train anywhere.
Technical excellence in the long jump. This video showcases advanced hurdle drills over the sandpit to improve flight time and landing technique.
A long jump session in progress. Our athletes work on their approach and takeoff from the runway into the sandpit, perfecting each phase of the jump.
Risers at a glance. This clip shows our jumpers practicing plyometric drills on a bench and executing jumps into the sandpit.
Self-belief makes champions. This video showcases some of the best long jumps of the season from one of our dedicated female athletes.
A long jumper executes a powerful jump, achieving a distance of 5.07 meters. This demonstrates the effectiveness of our technical coaching.
About Track & Field: Jumping Excellence
The long jump isn't just about speed, it is about the rhythm of your final steps. I focus heavily on your approach run and takeoff mechanics, using video analysis and specific drills—like broad jumps and hurdle work—to correct your gait and maximize air time.
Technique is everything in jumping events. At Risers Academy, we break down the long, high, and triple jump into distinct phases: the approach, the takeoff, the flight, and the landing. If you are struggling to clear the sandpit or losing momentum before the board, it is usually a technical flaw that we can fix with targeted drills.
I utilize the facilities at Ramsheth Thakur International Sports Complex to ensure you have a proper runway and sandpit. We don't just jump; we condition. Our sessions incorporate plyometrics, box jumps, and parachute sprints to build the explosive power required for maximum distance. For younger athletes, we start with fundamental coordination drills like the 'ABC' movements to build rhythm before introducing high-impact training.
Consistency is the only path to a medal. As I always say, 'Aata nahi tar punha kadhi nahi' (If not now, then never). Whether you are a school athlete preparing for inter-school competitions or an adult looking to refine your technique, we tailor the intensity to your current capability. We also place a heavy emphasis on injury prevention, using specific stretching and strengthening protocols for your ankles and knees, which are the most vulnerable points for any jumper.
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