Professional Sprint and Running Coaching in Navi Mumbai
From building speed for 100m sprints to mastering endurance for distance runs, we bring scientific track training to Ulwe. We focus on the technique that wins races.
How to achieve a perfect start for the 100-meter sprint. This video breaks down the technique, from block setup to the explosive first step, demonstrated by our athletes.
A complete sprint session at our Ulwe facility. We focus on proper running mechanics, including high hips and a 90-degree arm swing, to maximize speed and efficiency.
An ideal start for all sprint events. This drill focuses on generating maximum power and acceleration out of the blocks, a crucial element for a fast 100m, 200m, or 400m time.
The better your block clearance, the better your 100-meter time. Our athletes practice explosive starts to gain a crucial advantage at the beginning of the race.
Practicing starting block clearance on an artificial turf. This drill helps our sprinters perfect their form and reaction time, essential for a powerful start.
The "Bullet Start" is a useful drill for mastering the 100-meter start. The first step is the most important, and this technique helps develop explosive power off the blocks.
Welcome our Riser, Vaidehi Kadu. A promising sprinter from Ryan School, she is born to run and is honing her skills with us at our Ulwe track.
A glimpse of a sprint training session on the track. Our athletes work on their speed and form, pushing each other to achieve their personal bests.
Always fight against your limits. An athlete pushes through a hill run, a powerful method for building strength, endurance, and mental toughness.
For beginners in athletics, we focus on building a strong foundation through consistent running, strength training, and mastering basic skills like posture and stride.
About Track & Field: Sprints and Running
Running fast is a skill, not just a talent. At Risers Academy, we fix your block clearance, stride length, and arm swing. Whether you are aiming to break your 100m personal best or training for the 1600m police recruitment test, you need to understand how your body generates power. We don't just tell you to run. We analyze your gait and refine every step on the track.
Most runners waste energy because of poor technique. Our sessions focus on the critical first 30 meters, commonly called the bullet start. We work on your block setup, explosive leg drive, and how to maintain high hips throughout the race. For our competitive track athletes, we use drills like resistance parachute runs and sandpit training to build the explosive power needed for 100m, 200m, and 400m events.
Training for Everyone
We aren't just for elite medalists. Whether you are a 4-year-old learning to coordinate your limbs or a recruit preparing for the Maharashtra Police physical tests, our training is tailored to your level. We keep groups small so everyone gets individual feedback on their posture, breathing, and stride.
Why Risers Academy
As an NS-NIS certified coach, I believe in discipline above all else. We don't promise overnight miracles. We promise mehnat (hard work). Our athletes train at the Ramsheth Thakur International Sports Complex and our dedicated turf in Ulwe, using proper gear and proven recovery protocols to prevent injury.
Remember one thing: Aata nahi tar punha kadhi nahi (If not now, then never). The track is waiting for you.
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