High-Intensity CrossFit & Strength Training Classes
Break the solo gym grind. Join our high-energy CrossFit sessions where tire flips, battle ropes, and a supportive community push you to be your best.
This is a glimpse of our strengthening and CrossFit session. The class moves through different stations, from weighted squats to floor exercises, ensuring a comprehensive full-body workout.
Here, one of our members is tackling the monkey bars, a challenging exercise that builds incredible upper body and core strength. Our trainers are always there to guide and spot you.
Our CrossFit sessions incorporate a variety of equipment to keep things interesting. This video shows members using battle ropes, tires for box jumps, and weights for core work.
"What hurts today makes you stronger tomorrow." This video captures the determination of our members during a tough CrossFit session, using kettlebells, steppers, and their own body weight.
A snapshot of our group working with weight plates to build shoulder and core strength. We end our sessions with a well-deserved group photo to celebrate the hard work.
Teamwork makes the dream work in our group fitness challenges. Here, members participate in fun, competitive drills that build both strength and camaraderie.
It's time to upgrade your body. This video showcases a series of functional movements, including dumbbell step-ups and push-ups, designed to build strength and stability.
The crew after a tough Friday CrossFit session. It's always great to see the smiles and sense of accomplishment after pushing our limits together as a team.
A look into our CrossFit Wednesday, where members use steppers for agility drills and high-intensity interval training. It's a fast-paced workout that really gets the heart rate up.
About CrossFit & Strengthening
We don't do repetitive, boring gym routines here. Our CrossFit and strengthening sessions rotate between tire flips, battle ropes, and kettlebells so your muscles—and your mind—stay engaged. You’ll be working out in a group, which means you’re not just staring at a wall; you’re feeding off the energy of everyone around you who is in the exact same boat.
Why Group CrossFit Works
At Quadz, our CrossFit and strengthening program isn't about isolation; it's about functional movement that translates to real-life strength. When you train in a group setting, the atmosphere changes. You aren't just lifting a weight because you have to; you’re completing a set because the person next to you is doing the same, and that shared struggle makes the progress feel faster.
What You’ll Be Doing
We keep our workouts fresh to prevent plateaus. You can expect a mix of:
- Functional Strength: Using tractor tires, battle ropes, and heavy kettlebells to build raw power.
- Agility & Cardio: Incorporating step aerobics and plyometrics to keep your heart rate high and improve endurance.
- Technical Guidance: With over 60 trainers across our 5 Bengaluru branches, there is always someone to check your form, whether you are picking up a barbell for the first time or you are a seasoned athlete.
Beyond the Reps
We believe fitness should be the best part of your day. We track your progress with BMI and weight check-ins to keep you accountable, but we also ensure you actually enjoy the process. From the steam room and showers for your post-workout recovery to the regular community events like our Dandiya nights and marathon teams, we want you to stay for the community, not just the session.
Quadz Fitness
We started Quadz eight years ago with a simple dream, and today we’re grateful to have 15,000+ members who call our gym family. We aren’t about intimidation or solo workouts; we’re about showing up, laughing through the tough sets, and getting stronger together.
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