Group Fitness and Community Classes
Stop grinding solo. Join our energetic group batches featuring dance fitness, CrossFit, and yoga, all designed to keep you motivated and connected.
This is what our dance fitness sessions are all about: pure energy and fun. We get your heart pumping with easy to follow choreography set to upbeat music. It's a workout that feels more like a party.
Our CrossFit and strengthening classes are where you build real power. Here you can see our members working together, tackling everything from bodyweight squats to intense group tire flips.
At Quadz, every festival is our festival. This is a glimpse into our Dandiya night, where our members came together in traditional attire to celebrate with music and dance. It's all part of the Quadzfam vibe.
Feel the burn with our stepper aerobics class. This video shows a high-energy, coordinated routine that’s fantastic for building cardio endurance and leg strength. The instructor guides you through every step.
Yoga with us is about connection and having a good time. This picture captures the supportive and playful atmosphere of our group yoga session, where we explore poses together.
We love taking fitness beyond the gym walls. Here are some highlights from our 2023 Marathon, organized with Decathlon, where our community came together to run, cheer, and celebrate their fitness milestones.
Ready to join the fun? We offer a variety of group classes to fit your style. You can even try us out with a free one week trial to experience the energy firsthand.
About Featured
What keeps our energy up is the variety—we never do the same workout two days in a row. You might be hitting heavy battle ropes and tires in a Wednesday CrossFit session, then switching gears to stepper aerobics or a high-energy Bollybeats dance routine the next day. It is structured to keep you interested, but it feels more like hanging out with friends than a gym routine.
At Quadz, we believe fitness is better when you are part of a family. Whether you are visiting our Seshadripuram branch or Rajajinagar, our group classes are crafted to mix high-intensity sweat with genuine enjoyment. We run dedicated batches at 8:00 AM and 6:30 PM, ensuring you can squeeze in a session whether you are an early bird or prefer to decompress after work.
How We Work
Our weekly roster is intentional. We integrate:
- Dance Fitness: Bollybeats and Tollybeats sessions for cardio that feels like a party.
- Functional Strength: Midweek sessions using kettlebells, battle ropes, and tires to build real-world power.
- Step Aerobics & Yoga: Dedicated slots for stamina and flexibility, helping you reset your body.
You are not just following a trainer; you are moving with a group that cheers for you.
Beyond the Gym Floor
It is not just about the workout. Our community comes alive during our annual cricket leagues, marathons, and festive celebrations like Navratri Dandiya. We think that if you are having fun, you are more likely to show up. That is why we focus on making the gym a space you actually want to visit, not just a place you have to go. Plus, all memberships include access to steam, showers, and lockers—because the post-workout recovery is just as important as the effort you put in.
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