Healthy Cafe & Food Delivery
Available across Gurugram
We serve over 50 fresh, high-protein meals with full macro details, no maida or refined sugar, and deliver across Gurgaon in eco-friendly packaging.
Pricing Guide
Signature Burrito & Rice Bowls
Bowl Architecture
- Base Layer: Choice of Cilantro Lime Rice, Brown Rice, or Quinoa (Quinoa items are at the higher price end).
- Protein Core: Generous portion (approx. 100g to 150g) of Sautéed Paneer, Grilled Chicken, or Tofu.
- Fiber & Volume: Includes Red Kidney Beans (Rajma) and sweet corn.
Toppings & Flavors
- Mexican Trimmings: Fresh Tomato Salsa (Pico de Gallo), a dollop of Sour Cream (or Greek Yogurt alternative), and Handmade Guacamole.
- Veggies: Sautéed seasonal vegetables (bell peppers, onions, broccoli) mixed in.
- Dietary Specs: Each bowl is macro counted, typically providing 20g to 35g of protein.
Packaging
- Container: Served in a 500ml to 750ml round biodegradable bowl with a tight sealing lid.
- Cutlery: Eco friendly wooden fork and spoon included.
Whole Wheat Wraps & Multigrain Sandwiches
Core Components
- Base: Choice of Whole Wheat Tortilla (for wraps) or Multigrain/Panini Bread (for sandwiches). Strictly no Maida.
- Protein Selection: Grilled Paneer, Tofu, Falafel (Veg) or Grilled Chicken Breast, Eggs, Smoked Chicken (Non Veg).
- Portion Size: Standard individual serving (approx. 250g to 300g).
Fillings & Dressings
- Fresh Crunch: Inclusion of fresh lettuce, sliced onions, tomatoes, and bell peppers.
- Healthy Sauces: House made Hummus, Salsa, or Yogurt based dressings (e.g., Chipotle, Mint). No heavy industrial mayonnaise.
- Premium Add ons: Slices of fresh Avocado or Feta cheese available in the higher price range.
Packaging & Macros
- Sustainable: Wrapped in butter paper and served in a corrugated eco friendly box.
- Details: Label indicating Calorie, Protein, Carb, and Fat count included.
Grilled Protein & Veggie Platters
The Main Event
- Selection: Large fillet of Grilled Tilapia Fish, Whole Grilled Chicken Breast, or marinated Grilled Paneer/Tofu steaks.
- Cooking Method: Grilled with minimal olive oil and seasoned with herbs (Peri Peri, Lemon Herb, or BBQ).
- Quantity: High protein density, typically exceeding 30g to 40g of protein per serving.
Sides & Accompaniments
- Veggies: A substantial portion of sautéed exotic vegetables (Broccoli, Zucchini, Mushrooms, Bell Peppers, Beans).
- Starch: Served with Air Fried Potato Wedges (low oil) or a small portion of seasoned rice/quinoa.
- Dips: Includes a small serving of dip (e.g., Mint yogurt or Garlic herb) to offset the grilled texture.
Presentation
- Format: Served in a wide, sustainable meal container to ensure components remain distinct.
- Best For: Post workout meals, Keto diets, or strict calorie deficit requirements.
About Healthy Cafe & Food Delivery
Why I Started Protein Bowls
You want khaana jo tasty ho, healthy bhi ho, aur pocket friendly bhi. Frankly, I get it - sabko chahiye yahi (everyone wants this). My whole deal is simple: no cheating with your health. I serve comfort food that hits the spot, minus the guilt.
What You Get Here
- Over 50 dishes, all with their macros and calories visible
- Everything is high in protein, low on carbs, zero maida, no refined sugar
- Menu includes:
- Burrito Bowls (Paneer/Chicken, lemon rice, beans, salsa, fresh guac)
- Grilled Platters (Paneer, Chicken, Fish with veggies & air-fried wedges)
- Quinoa Broccoli Bowls, Shish Taouk platters
- Whole wheat wraps (like Falafel Wrap, Double Egg Roll - pure no maida healthy wraps)
- Sandwiches on panini or multigrain bread
- Breakfast all day (Oats Pancakes with honey, Ragi Dosa, Cheelas)
- Sugar-free dessert Gurgaon style: Brownies, Fruit Dessert Bowl
- Protein shakes near me, up to 25g protein each
How I Make It
- Only fresh, made-to-order - kuch bhi pre-cooked nahi (nothing pre-cooked)
- Honest ingredients: durum wheat pasta, oats flour pancakes, no shortcuts
- Clean, FSSAI approved kitchen
- Biodegradable packaging, no plastic drama
Where to Find Me
Come chill at my Galleria Market cafe, or just order in Gurgaon - your healthy meal will reach your desk or sofa, no stress.
Meet your Expert
Protein Bowls
9 connects in last 3 months
My Story
Arre bhai, our journey has been total madness. Teen mahine se Gurgaon ki har market mein chakkar kaate, finally landed our spot in Galleria. From cloud kitchen to Galleria, it was just cleaning, paperwork, furniture ke liye Dilli jana - pura drama! Partition todna, paint chunna, staff sambhalna... sab kuch ek dum jugad se. Stress toh hai, but we laugh, pray for less tension, and just keep serving good food. Community banane ka asli maza hai.
My Work
Protein Bowls, Wraps, Sandwiches & More - Over 50 protein-packed options - think protein burrito bowl, gourmet sandwiches, ragi uttapam breakfast, and all-day eats.
Comfort Food, Healthy Style - No boring bites here! Nutrition meets indulgence, so you enjoy every meal without guilt.
Fresh Ingredients, Smart Swaps - We use olive oil, pink salt, durum wheat, ragi, and natural sweetener desserts made with dates or jaggery.
Macro Counts On Every Meal - You get clear protein, carb, and fat info on all dishes. Macro-counted meals for smart eating.
Clean Kitchen, Green Packaging - Every meal is made fresh in our FSSAI-approved kitchen. Packaging is sustainable and biodegradable.
