Featured
This is the first thing you'll see on my page. I've picked these to give you a real taste of what Protein Bowls is all about: delicious food that’s genuinely good for you, made with honesty and a lot of heart. This is my promise to you, in pictures.
Our Famous Bowls
These bowls are my specialty and a customer favorite. Each one is a complete meal, packed with protein, fresh vegetables, and complex carbs like quinoa or lemon rice. I offer both vegetarian options like Paneer Burrito Bowls and non vegetarian choices like Chicken Rice Bowls, all served with my fresh, in house sauces and guacamole.
Hearty Platters & Full Meals
When you need a truly satisfying and complete meal, my platters are the answer. I offer grilled platters with your choice of protein like paneer, chicken, or fish, served with sautéed vegetables and air fried wedges. Every platter is macro counted and cooked with minimal olive oil, ensuring a balanced and delicious dining experience.
Wholesome Sandwiches & Wraps
Perfect for a quick lunch or a meal on the go, my sandwiches and wraps are made with only the good stuff. I use whole wheat panini bread or multigrain tortillas, and fill them with high protein options like grilled paneer or chicken, fresh avocado, or falafel. All my sauces, like the high protein chipotle, are made in house to cut down on unnecessary calories.
All-Day Healthy Breakfast
Breakfast is the most important meal, and I believe you should be able to have it anytime. My all day breakfast menu features healthy twists on classics, like Oats Flour Pancakes that are gluten free and protein rich, and Ragi Paneer Uttapam. Everything is made fresh to order, giving you the perfect fuel to start your day or for a midday boost.
Guilt-Free Shakes & Desserts
Yes, you can have dessert and stay healthy. My guilt free desserts and shakes are made without any refined sugar, using natural sweeteners like dates and honey. From rich Whey Protein Brownies to refreshing Fruit Dessert Bowls and protein packed shakes with up to 25g of protein, I have the perfect treat to satisfy your sweet tooth.
From My Kitchen: The Owner's Story
This is the real, behind the scenes look at Protein Bowls. I started this because I'm passionate about honest, healthy food. Here, I share my journey, the daily hustle of running a cafe, my amazing team, and my direct thoughts on why I'll never compromise on quality for price. This is me, unfiltered.
Our Promise: Fresh, Honest & Clean
I built my brand on a simple promise: no cheating with your health. This means using only fresh, honest ingredients and maintaining a spotless, FSSAI approved kitchen. I make healthy swaps like using olive oil instead of refined oil, jaggery instead of sugar, and biodegradable packaging instead of plastic.
What Our Customers Say
Don't just take my word for it. I am so grateful for the love and support from my amazing customers. Here’s a look at what people are saying about my food on Zomato, Google, and in person. Their feedback and 5 star reviews are what keep me going every single day.
Our Food Philosophy & More
Here you'll find a mix of everything that defines Protein Bowls. From fun food memes and promotions to a deeper look at my core belief that healthy food can and should be delicious. This is all about celebrating good food and a healthy lifestyle, without taking ourselves too seriously.
Our Cafe Vibe & Events
Come and experience the heart of Protein Bowls at my cafe in Galleria Market, Gurgaon. It's a cozy and welcoming space where you can enjoy a fresh, healthy meal with friends or just relax on your own. I also love connecting with my community through events like food tastings.