Customized Meal Delivery Service
Shipped across Gurugram
We deliver daily customized meals across Delhi NCR, designed by our nutritionists for your health needs, using clean ingredients and offering flexible subscriptions.
Pricing Guide
3-Day Full Board Trial
Scope & Logistics
- Duration: 3 consecutive days of service.
- Total Volume: 15 distinct food/beverage packages (5 per day).
- Packaging: Delivered in biodegradable bagasse containers and glass bottles for beverages.
Menu Composition
- Daily Frequency: Breakfast, Mid-Morning Drink, Lunch, Evening Snack, and Dinner.
- Goal Tracks: Choice of Detox (post-festive), Gut Reset (light & fiber-rich), or Protein Boost.
- Ingredients: High-value staples like Quinoa, Millet, Tofu, and exotic vegetables (Zucchini, Broccoli).
Monthly Full Day Transformation Plan
Subscription Scope
- Coverage: Full day nutrition (5 meals) delivered daily for 24 days (Mon-Sat).
- Expert Access: Initial medical history assessment and ongoing progress monitoring by the Lead Nutritionist.
- Logistics: Contactless daily delivery with options to toggle address between home and office.
Customization & Quality
- Medical Focus: Menus tailored for specific conditions (e.g., Low GI for Diabetes, Hormone-balancing for PCOS).
- Add-ons: Functional beverages, detox waters, and guilt-free snacks like coconut laddoos.
- Preparation: Zero refined sugar, zero refined salt, and home-style cooking techniques (baking/grilling).
Flexible Lunch or Dinner Subscription
Meal Configuration
- Content: 1 Substantial Main Course (e.g., Asian Rice Bowl, Chipotle Burger, Tandoori Chicken).
- Nutrition: Balanced macro-nutrient profile with a strict calorie range of 450-600 kcal.
- Variety: Rotating menu of 100+ dishes to prevent meal fatigue.
Service Standards
- Control: App-based ability to pause and resume subscription for travel.
- Hygiene: Prepared in sanitized kitchens by staff wearing gloves and hairnets.
- Customization: Moderate modifications available for allergies (Gluten-free/Dairy-free) or preferences.
About Customized Meal Delivery Service
Why I Do This
Every morning, my team and I are up before sunrise, making sure over 250 customized meals reach homes across Delhi NCR. This isn’t just a business for us. It’s personal. I started 6meal after seeing someone close to me struggle with their health, and I saw how much of a difference the right food can make. We really believe good food changes lives, and we put that into every box.
What Makes Our Food Different
- No junk, no artificial stuff, no refined sugars or salts—just clean, honest ingredients straight from the farm.
- Every meal plan is designed by our in-house nutritionists, so whether you want to lose weight, need diabetic-friendly meals, or something to help manage PCOS, we’ve got you.
- We keep things interesting with over 100 dishes in rotation—eating healthy won’t get boring.
How It Works
- Quick consult with our nutritionist to pick a plan that fits what you need.
- Meals are cooked fresh every day by our chefs.
- Daily delivery to your doorstep anywhere in Delhi, Gurgaon, or Noida.
- No prep, no dishes—just heat and eat. You can easily pause or restart your subscription whenever you need.
Our Promise
Our kitchen is always clean and safe—regular sanitizing, staff in gloves and masks, and contactless delivery for peace of mind. If you’re unsure, try our 3-day trial and see if it feels right for you.
Meet your Expert
6meal
148 connects in last 3 months
My Story
Hey, Sonal here from 6meal. My kitchen journey kicked off when someone close got sick, and I saw how simple food could heal. Being a working mom, juggling health isn’t easy – I get it. Those small things, like a stroll with my son or a mindful bite, matter. 6meal grew from my hunt for honest, healthy food for my family. No pressure, just love and consistency. Every meal’s got a bit of my story. Maybe it’ll be part of yours too.
My Work
Customised Meal Plans Delivered - We do breakfast, lunch, dinner, snacks - all tailored for weight loss, high-protein diets, PCOS, detox, or clean eating.
Fresh, Early Morning Cooking - Our kitchen fires up by 5 AM. No artificial stuff, no refined salt or sugar. Just clean eating home food.
Personal Nutrition Guidance - Me and Simran, our nutritionist, build plans around your goals and tastes. Feels like ghar ka khana (home-cooked food).
Team Effort & Real Impact - Prakash and our crew put heart into every dish. Jab client ki sehat sudhar jaye (when health improves), we know it’s worth it.