Healthy Cafe & On-Demand Meals
Dr.Diet
I cook and deliver oil-free, macro-counted Indian and fast food meals that fit your fitness goals, so you can eat healthy without missing out on taste.
Pricing Guide
Fat-Free Daily Meal Bowls
The Main Curry
Choice of Grilled Chicken, Low-fat Paneer, Rajma, or Chickpeas cooked in a thick, onion-tomato based gravy. The preparation is strictly fat-free with no floating oil layers.
Carbohydrates
Paired with approximately 150g of fluffy Brown Rice or 2 to 3 Multigrain Chapatis (wheat, chana, oat mix).
The Sides
Includes a small garnish portion of sautéed mixed vegetables like beans, peas, and carrots either mixed in or on the side.
Packaging
Served in a 3-compartment microwave-safe black plastic meal tray (CPET).
High-Protein Stuffed Grill Platters
The Protein
A substantial serving of Stuffed Chicken Breast or a large Grilled Paneer slab. Stuffing options typically include spinach, corn, and mushroom mince.
Exotic Greens
Accompanied by a generous serving of steamed or lightly grilled English vegetables including broccoli, baby corn, zucchini, and bell peppers.
Carbohydrates & Sauce
Served with low-fat Mashed Potatoes or a Quinoa salad mix, plus a side of oil-free Salsa or steak sauce.
Macro Profile
Designed for high protein intake, delivering approximately 25g to 35g of protein per platter.
Whole Wheat Street Food & Snacks
Menu Options
Includes Oil-Free Pav Bhaji with 2 Brown Pavs, Whole Wheat Burgers with grilled paneer or veg patties, or Moong Dal Cheelas.
Ingredients
Uses whole-wheat or brown bread variants instead of refined flour (Maida). The cooking method is strictly oil-free (steamed, grilled, or air-fried).
Accompaniments
Served with low-fat yogurt-based dips, mint chutney, and kachumber salad.
Portion
Sized as a heavy snack or a light lunch (approx. 250g to 300g volume).
Cold-Pressed Juices & Meal Smoothies
Detox Juices
Pulp-free blends using bases like Beetroot, Carrot, Ginger, and Amla. Contains no added refined sugars; sweetness comes from fruit only.
Power Smoothies
Thick, heavy blends suitable as breakfast replacements, featuring Banana, Peanut Butter, Oats, and Skim Milk or Water.
Packaging
Delivered in sealed 300ml glass or high-grade clear plastic bottles.
About Healthy Cafe & On-Demand Meals
Why I Do This
Was a law student at Punjab University, gym freak, but the hostel mess food just made me go all susti (lethargic). Started cooking my own meals so I'd feel energised, not heavy. Friends tasted my badhiya (awesome) food and wanted in. That's when Dr. Diet happened—healthy food that actually tastes good.
My Food Philosophy
Healthy food shouldn't feel like a punishment. I put swaad (taste) and jajbat (emotion) into every meal, reworking your favourites so you can eat right without giving up on flavour.
What’s on My Menu?
- Oil-free Indian recipes: Pav Bhaji (no oil!), chicken biryani, fat-free curries with brown rice.
- Guilt-free fast food alternatives: Whole-wheat pizzas, burgers, high-protein sandwiches.
- Fitness meal delivery: Grilled chicken/paneer platters, stuffed chicken breast, quinoa bowls.
- Fresh sips & salads: Power smoothies, detox juices.
- Meals are macro-counted so you always know what you’re eating.
How I Keep it Healthy
- Zero-oil cooking for most dishes
- Homemade fat-free gravies
- Only fresh, premium ingredients
Customisation for Your Goals
- Meal plans for weight loss, muscle gain or just eating clean
- Keto-friendly and custom diet meal plans available
A Bit of Recognition
Won a few awards, and even fitness folks like Guru Mann and Tarun Gill order from me. Not bragging, just letting you know my food’s got some street cred.
Meet your Expert
Dr. Diet
113 connects in last 3 months
My Story
Yaar, Dr. Diet ka idea hostel ke kamre se nikla tha. Law padhta tha Punjab University mein, par fitness ka keeda tha. Gym karta, fir mess ka khana kha ke lagta, kuch toh gadbad hai. Diet food roz kaun khaye, boring hota hai. Khud cook kiya, dosto ko khushboo aayi, bole - kya mast banata hai! Tab socha, healthy khana bhi swaad ka ho sakta hai. Ab hum guilt-free Indian meals shehron mein logon tak pahuncha rahe hain, Swiggy se award bhi mil gaya!
My Work
Healthy Meal Subscription & Custom Diet Plans - We deliver calorie-counted meal subscriptions, with options like keto-friendly Pav Bhaji and oil-free Butter Chicken.
No Boring Diet Food - Favorite Indian dishes, now guilt-free and tasty. Fresh ingredients, full jajbat, no oil overload.
Easy Delivery, No Stress - Tell us your goal, get healthy meals with all macros sorted, straight to your doorstep.
For Busy Fitness Lovers - Perfect for students, office peeps, gym wale - anyone in Delhi, Gurgaon, Noida, Chandigarh who wants healthy food.