Healthy High-Protein Platters & Balanced Full Meals
Full meals that don't weigh you down. I make sure every platter is packed with protein, fiber, and honest ingredients, so you can eat well without the guilt.
This is my Grilled Paneer Platter, a perfectly balanced and nutritious meal. It features a generous slice of grilled paneer for protein, air fried potato wedges, and sautéed vegetables cooked in olive oil.
One of our bestsellers, the Grilled Chicken Breast platter comes with 54g of protein. It's served with sautéed veggies and potato wedges, making it a favorite for a post workout meal or a hearty dinner.
This is the art I create in my kitchen. My Shish Taouk platter with quinoa and sautéed vegetables is a perfect balance of flavor and nutrition, available with either paneer or chicken.
This is how I believe a balanced plate should look. Instead of just carbs, I make sure your meal has over 50% protein and fiber, with good fats from ingredients like olive oil and fresh vegetables.
Here's a closer look at my Paneer Masala with Beetroot Paratha. The paratha is made with whole wheat and antioxidant rich beetroot, and the high protein paneer sabzi is cooked in minimal olive oil.
My Gravy Chicken Thigh with Garlic Rice is the first gravy dish on my menu. It's a nutritious, healthy, and incredibly tasty meal that I launched based on special demand from my customers.
Here is a full spread of healthy food that doesn't compromise on taste. This platter includes grilled chicken with pesto, sautéed veggies, hummus, and even our guilt free brownies for dessert.
My Grilled Paneer with Sautéed Vegetables & Potato Wedges is a complete feast. You get 20g of protein from the paneer, served with air fried wedges and veggies, all cooked in olive oil.
After eating my Grilled Paneer with Sautéed Veggies, you'll feel energized and satisfied. It's not just a normal paneer platter; it's a flavor packed, healthy meal.
My Paneer Masala with Beetroot Paratha is a high protein, flavorful meal. The whole wheat paratha gets its color and antioxidants from beetroot, and it's served with fresh mint chutney.
About Hearty Platters & Full Meals
Every platter here is macro-counted, so you know exactly what is fueling your body. Whether you pick the grilled chicken, paneer, or fish, you are getting a generous 30g+ protein portion alongside fiber-rich veggies cooked in minimal olive oil.
When you order a platter, I don't just throw food on a plate. Each meal is designed to balance your macros without skipping the flavors you love.
I focus on three core elements for these meals:
- The Protein Core: Whether you choose my grilled chicken breast, paneer steaks, or the tilapia fish, every serving ensures a significant protein boost to keep you full longer.
- Nutrient-Dense Sides: You won't find deep-fried sides here. I use air-fried potato wedges and sautéed seasonal vegetables (like broccoli, zucchini, and peppers) to add volume and fiber without the extra grease.
- Honest Bases: From cilantro lime rice and quinoa to my signature beetroot paratha, every carb source is chosen for complex nutrition.
Everything is made fresh in my Gurgaon kitchen using olive oil, not refined vegetable oils. I believe you shouldn't have to choose between a 'gym diet' and actual food. If you are tracking your fitness goals in Gurgaon, you will see the exact protein, carb, and fat counts on every order. It is clean, sustainable, and crafted to satisfy your appetite without the post-meal crash.
Protein Bowls
I started Protein Bowls because I was tired of the trade-off between healthy and tasty. In my kitchen, we skip the refined oil and maida entirely, focusing on real food that keeps you energized.
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