Healthy & Diet Meals
Rohini
We serve fresh, homemade diet meals that are portion-controlled, use quality ingredients, and taste like regular food, not bland diet food.
Pricing Guide
Low Carb Salad Bowl
Salad Base
- Option of Raw Crunch Salad with iceberg lettuce or Warm Roasted Salad with sautéed veggies.
- Mix of American corn, diced cucumber, cherry tomatoes, onions, and red/yellow bell peppers.
- Inclusion of premium veggies like broccoli, mushrooms, or baby corn based on availability.
Protein & Dressing
- Topped with 30-50g of boiled beans (Rajma/Chana), Paneer cubes, or Tofu.
- Served with 30ml sachet of oil-free or low-fat dressing (Lemon-Vinaigrette, Honey-Mustard, or Mint-Yogurt).
- Garnished with flax seeds, sesame seeds, or cilantro.
Container
- Packed in a transparent rectangular or round plastic bowl (500ml - 650ml capacity).
Balanced Wheat Thali
Breads & Grains
- 3 Phulkas or Chapatis made from 100% whole wheat chakki fresh atta.
- Wrapped in foil to retain softness.
- Occasional rotation with multigrain roti or brown rice.
Curries & Vegetables
- 150ml portion of dry or semi-gravy seasonal vegetable (Jeera Aloo, Mix Veg, Ghiya, or Bhindi).
- 150ml portion of Yellow Dal Tadka or light Paneer preparation.
- Prepared with low oil for daily consumption.
Sides & Packaging
- Generous portion of sliced cucumber, radish, and tomato salad.
- Includes pickle sachet or green chutney.
- Served in a 3 or 4-compartment disposable tray with a transparent lid.
Light Rice Combo
Rice Base
- 1 portion (250-300g) of Vegetable Pulao, Nutri-Pulao with soya chunks, or Bajra/Dal Khichdi.
- Cooked with seasonal local vegetables like peas, carrots, and beans.
- Mild spices and minimal oil usage.
Sides
- 80-100ml portion of plain Curd, Raita, or flavored Yogurt dip.
- 50g basic side salad with sliced cucumber, onion, and tomato.
Packaging
- Delivered in a standard 3-compartment microwave-safe meal tray.
- Includes disposable spoon and paper napkin.
About Healthy & Diet Meals
Diet Food That Doesn't Feel Like Diet Food
It's tough to stick to a healthy routine, especially when you think diet food means boring food. At Tiffincafe, we keep things simple - homemade, tasty, and healthy meals that don’t make you miss your old lunch.
What We Serve
Our menu is packed with wholesome stuff:
- Fresh Veggie Salads, with crunchy lettuce, tomatoes, cucumber, bell peppers, and sometimes apple for that little twist.
- Warm Roasted Salads, full of roasted broccoli, mushrooms, baby corn, and peppers - good for when you want something filling.
- Veg Pulav Meal: Flavourful pulav with cooling raita and fresh salad. It’s hygienic, light, and doesn’t feel like you’re on a diet.
- Portion-controlled thalis with whole wheat chapatis (chakki fresh aata), so no need to worry about overeating.
Healthy Nahi, Tasty Zaroor! (Not just healthy, definitely tasty!)
Most people expect bland food when they hear "diet". Our customers say our khana is "bahut lajeez" (very delicious) and "badhiya" (excellent). We use fresh ingredients and just the right masalas so you actually look forward to your meal.
Quality Matters
We’re FSSAI certified, which means proper safety and hygiene. Every meal is cooked fresh. From veggies in your salad to the wheat in chapati, quality is our thing. If you want nutritious tiffin service that doesn’t feel like a compromise, give us a try.
Meet your Expert
Tiffincafe
My Story
Namaste from Tiffincafe! We know, baahar ka khana roz roz nahi jamta (outside food every day just doesn't work). That’s why we started bringing our kitchen to your home—real ghar jaisa khana, soft chapatis made from chakki fresh aata, and koftas that remind you of mom’s cooking. We’re here to serve food that’s tasty, hygienic, and feels like home. Simple joy, straight from our kitchen.
My Work
Full Tiffin Service - Breakfast, lunch, dinner—Desi Thalis, diet meal tiffin, evening snacks like pasta and sandwiches.
Home-style Taste - Ghar jaisa khana, fresh every day, hygienic, and truly lajeez. We care about quality and nutrition.
Affordable Meals - Thalis start at ₹99. Good food, good quantity, no fancy prices.
Delivery in Delhi - We deliver in Rohini, Pitampura, Kohat—just relax and let homemade flavors reach you.
