Kickboxing & Striking Drills
High-energy training to build power, speed, and endurance. Whether you want to torch calories or master your combat technique, our Vile Parle dojo is where you get it done.
Feel the thrill of landing a perfect combination. Our coaches guide you through striking drills that build muscle memory, improve your form, and deliver a powerful full-body workout.
Kickstart your fitness journey with us. Our kickboxing classes are perfect for beginners, focusing on fundamental punches and kicks that burn fat and build a strong foundation for more advanced techniques.
Power, speed, and precision in every kick. We drill techniques like the roundhouse and front kick to build agility and strength, giving you a dynamic workout that boosts confidence.
Every kick and punch is a step towards greater confidence. We focus on pad work that sharpens your reflexes and perfects your striking, helping you achieve your fitness goals one session at a time.
Master advanced techniques like the spinning back kick and jumping knee with our expert coaches. These drills are designed to take your striking skills and overall fitness to the next level.
Unleash your potential with our intense boxing and kickboxing sessions. Working the heavy bag and speed bag is essential for developing power, rhythm, and cardiovascular endurance.
Our personal training sessions focus on your specific goals, like weight loss and improved technique. Here, we're working on boxing combinations to enhance coordination and burn calories effectively.
Kick your way to fitness with our high-energy bag work drills. This session focuses on building power in your punches and kicks, providing an incredible stress-relieving workout.
Sweat, smile, and repeat. A student practices her kickboxing combinations with a coach, improving her form and power while getting a fantastic cardio workout.
We build fighters from the ground up. This pad work drill focuses on developing quick, powerful boxing combinations, essential for both self-defense and competition.
About Kickboxing & Striking Drills
We don’t just aimlessly hit bags. In every session, we focus on real-time form correction for your jab, cross, and kick combinations. Whether you are stepping onto the mats for the first time or looking to sharpen your striking for competition, we ensure you are moving safely and effectively. You won’t just sweat here; you will walk out with a better understanding of your own power.
Train at the Basement Dojo
When you step into our Vile Parle space, you are not just walking into a gym. You are joining a pack. Our kickboxing and striking modules are built on intensity, discipline, and support. We use high-rep drills on heavy bags and focus mitts to help you build muscle memory and improve your cardiovascular endurance.
Why Our Striking Classes Work
- Real-Time Correction: You aren't left to figure out your stance alone. Our coaches are on the mats with you, adjusting your footwork and correcting your punch mechanics instantly.
- Practical Conditioning: We mix striking drills with functional HIIT circuits using battle ropes and tires. This ensures you are not just throwing punches, but building the stamina to keep going when things get tough.
- Safe, Supportive Environment: Whether it is a beginner's first bag session or an advanced student working on spinning back kicks, the vibe is always 'progress over perfection.'
We train everyone—from adults looking for stress relief after a long day to aspiring fighters chasing medals. If you are worried about not being 'fit enough' to start, don't be. That is exactly why we are here. We believe that strength is built, not born, and it starts with the first punch you throw.
Predominate MMA Fitness
We are #TeamPredominate, and we believe fitness is a journey, not a destination. Our basement dojo in Vile Parle is built for everyone—from total beginners to aspiring fighters. If you are ready to sweat, learn, and grow as part of our pack, you are in the right place.
Find the right training for your goals
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