MMA Striking: Boxing & Muay Thai Training

Fight for your dreams. This shot captures the intensity of a heavy bag workout, where we drill powerful kicks to build technique and endurance. This is where you learn to push past your limits.

A professional practices until they can't get it wrong. Here, I am demonstrating an advanced flying butterfly kick, a technique we break down in special workshops. It combines athleticism, timing, and pure martial arts skill.

Training with Shruti Haasan is always fun and high-energy. We work on boxing and kickboxing combinations with pad drills, which is a great workout for improving cardio, coordination, and striking technique.

The heavy bag is a fighter's best friend. In our group sessions, everyone gets to work on their boxing combinations, power, and stamina. I make sure to observe and correct form so every punch counts.

A regular day at the gym involves a lot of shadow boxing and bag work. This is where we refine our technique, practice our footwork, and build the muscle memory needed to be a sharp striker.

Hard work beats talent when talent doesn't work hard. Our sessions are filled with drills, from heavy bag work to develop power to partner sparring to test your skills in a live situation.

Shadow boxing is one of the most important drills in combat sports. It builds muscle memory, improves form, and helps you visualize a fight. We incorporate it into every session to build a strong foundation.

Kicking off the weekend with some serious striking drills. Our sessions include a variety of kickboxing and Muay Thai techniques, from practicing on heavy bags to partner drills with pads and shields.

It's fight mode on kicks day. We practice a range of kicks, focusing on proper form for blocking and striking. This is a full-body workout that builds power, flexibility, and balance.