Guided Breathwork & Meditation Sessions
Understand the 'why' behind your practice. I guide you through Nadi Shodhana, OM chanting, and simple mindfulness techniques to help you calm your nervous system and focus, one breath at a time.
This is a step by step guide to practicing Nadi Shodhana, or Alternate Nostril Breathing. In this video, I show you the correct hand posture, known as a mudra, and guide you through the breathing pattern. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and bringing balance to your mind and body.
Seated in a comfortable cross legged position with my hands in a prayer pose, or Anjali Mudra. This is a moment to introduce the concept of mantras, like the primordial sound OM. These sacred sounds are powerful tools for focusing the mind and preparing for a deeper state of meditation.
A calm moment of seated meditation in Padmasana, or Lotus Pose. This is the foundation for many mindfulness practices, including chanting. Understanding the components of a chant like OM, from its individual sounds to the silence that follows, transforms it from simple repetition into a profound meditative experience.
In this overhead view, I am resting in a variation of Child's Pose, a posture of surrender. The practice of controlling the senses, or Pratyahara, is about intelligently channeling our attention inward. Instead of being pulled in many directions by external stimuli, we learn to quiet the gateways of our senses to find stillness within the mind.
Finding a moment of peace through meditation. The simple act of sitting by a window, feeling the warmth of the sun, and turning your attention inward can be a powerful form of practice. This is what mindfulness is about: connecting with the present moment, just as it is.
About Guided Breathwork & Meditation
I don't just tell you to close your eyes and breathe. We break down the 'why'—whether it is the specific hand mudras for Nadi Shodhana or the three-part vibration of the OM chant—so you understand exactly what you are doing. It is about building a practice that actually sticks, even on the days you feel completely scattered and distracted.
The goal of these sessions is not to empty your mind, but to change your relationship with it. When life feels like a boiling pot, we use specific tools to find balance.
What We Practice
- Pranayama (Breathwork): We focus on Nadi Shodhana (Alternate Nostril Breathing) to balance the left and right hemispheres of the brain. It is highly effective for immediate anxiety reduction and nervous system regulation.
- Meditation & Mantra: We practice Dhyana and Bija Mantra chanting. I break down the science and philosophy of the OM chant so that it becomes a tool for focus rather than just a repetitive sound. We explore why the vibration matters and how it helps anchor your awareness.
My Approach
Some days your brain will not be quiet. That is perfectly normal. My sessions are designed to be a safe space where you can show up exactly as you are. Whether you join a small group session to learn the foundations or book a 1-on-1 therapeutic mapping call for specific issues like insomnia or anxiety, the focus remains on accessible, sustainable techniques.
I rely on the wisdom of texts like the Yoga Sutras, but I present them in a way that fits your daily life in Bengaluru. You do not need to be flexible or have a perfect routine to start. You just need to be willing to show up and notice what happens.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Breathwork and Meditation Classes in Bengaluru
Guided Pranayama and Meditation Sessions
Pranayama & Guided Meditation for Mental Clarity
Pranayama and Guided Meditation Sessions
Guided Breathwork and Pranayama Sessions Online
Guided Meditation & Mindful Breathing Classes
Looking for something else?
Explore other ways to build your daily practice.
More from Mindfulness, Meditation & Breathwork by Sanjana
More services by Sanjana