Diet & Nutrition Counseling
Quadz Fitness Seshadripuram
We create nutrition plans that fit your routine, food culture, and fitness goals, with practical tips you can actually follow.
Pricing Guide
One-Time Consultation & Diet Chart
Assessment Phase
- Duration: 45 to 60-minute in-person analysis at the center.
- Body Composition: Check of BMI, current weight, and setting target weight goals.
- Lifestyle Audit: Analysis of current eating windows, sleep patterns, and stress levels.
The Roadmap
- Customized Plan: A day-wise meal guide tailored to preferences (South/North Indian, Veg/Non-Veg).
- Practical Focus: Emphasis on modifying home-cooked staples (e.g., Millet Roti) rather than exotic ingredients.
- Workout Nutrition: Specific guidance on pre and post-workout intake for energy and recovery.
Education
- Junk Elimination: A walkthrough of ingredients to remove from the kitchen (sugar, processed flour).
- Walkthrough: Q&A session to explain the chart and recipes.
Monthly Guided Nutrition & Accountability
Continuous Monitoring
- Weekly Reviews: 4 scheduled check-ins per month to track weight fluctuations and inch loss.
- Dynamic Adjustments: Modification of the diet chart every 10-15 days based on body response.
- Macro Tracking: Introduction to calorie and macro counting for specific performance goals.
High-Touch Support
- Direct Access: Chat support for instant queries regarding restaurant menus or food choices.
- Grocery Guide: A curated list of approved items to buy from local markets.
- Cheat Meals: Strategic planning of favorite foods to prevent binging.
Holistic Tracking
- Lifestyle Factors: Monitoring of water intake and sleep quality.
- Accountability: Regular nudges to maintain discipline during weekends.
About Diet & Nutrition Counseling
Why Food Matters Here
We honestly see food as more than calories. At Quadz Fitness, it’s simple: Oota chanagide andre, life chanagide (If your food is good, your life is good). It isn’t about crash diets or eating boring salads every day. It’s about making small, doable changes that actually make you feel better.
How We Work With You
- No cookie-cutter stuff. We start with a chat about your routine, cravings, and what’s realistic for you.
- I make sure your plan matches your real life, not just what looks good on paper.
- We focus on why certain foods help your workouts and recovery, not just what to eat.
- If you love biryani or struggle with late-night munchies, we talk about it. No judgment.
What To Expect
- A personalized nutrition plan made for your goals, your family, your food culture.
- Fitness nutrition guidance that matches your workouts, whether you’re smashing HIIT or barely finding time for a walk.
- No crazy restrictions. Just clear, sensible tips you can stick to.
Not Just About Diets
This is about building sustainable eating habits. You don’t have to be perfect. We’re in it together, figuring out what works for you, so you actually enjoy the process and see steady results.
Meet your Expert
Quadz Fitness
6 connects in last 3 months
My Story
Hey, we’re Quadz Fitness – Poornima and Vijay here. Been at this for 9+ years, and honestly, our Quadz family means the world. Hard work, honesty, consistency, transparency – that’s our jam. Festivals, bootcamps, birthdays – we celebrate everything together. Matte ella branch jotegoonu onthara coordinate madidange aytu ellaru parichaya aadru (It’s like all branches meet and everyone gets to know each other). It’s not just a gym, it’s a place where we lift each other up. Onwards & upwards!
My Work
Group Fitness & Dance Classes - We run Zumba group classes, Aerobics, Bollybeats dance fitness, and energetic CrossFit sessions for all levels.
Kids Fitness & Family Programs - Kids fitness programs and events for families – we get little champs moving and celebrate womanhood too.
Fun Outdoor Bootcamp Events - We host outdoor bootcamp events, marathons, and badminton tournaments. It’s all about community vibes.
Personalized Diet Counseling - We offer personalized diet counseling for a complete healthy lifestyle. No one-size-fits-all here.