Kids Fitness Program
Quadz Fitness Sadashivanagar
We help kids get stronger and more active with sports training or fun group fitness, led by trainers who know how to work with children.
Pricing Guide
Group Fitness & Motor Skills Class
Batch Dynamics
- Small cohort size (approx. 8 to 12 children) for individual attention.
- Schedule involves 3 sessions per week.
- Session duration is 45 to 60 minutes.
Activity Breakdown
- Gamified cardio utilizing relay races and cone drills.
- Bodyweight strength training including squats, lunges, and plank holds.
- Coordination drills using agility ladders and steppers.
- Basic flexibility and stretching routines.
Supervision & Safety
- Led by a certified floor trainer.
- Activities conducted on rubberized gym flooring to cushion impact.
Sports Performance & Athlete Conditioning
Program Structure
- Semi-private or small group setting for focused coaching.
- Training regimen customized to specific sport requirements (e.g., Badminton, Tennis, Football).
- Led by senior trainers with expertise in functional training.
Advanced Drills
- Plyometric exercises (box jumps, bounding) to build fast-twitch muscle fibers.
- Agility ladder and reaction-time training for improved court coverage.
- Targeted core conditioning for balance and power transfer.
- Joint strengthening specific to the sport for injury prevention.
Performance Tracking
- Priority access to functional training zones.
- Periodic assessment of speed, jump height, and endurance to track progress.
About Kids Fitness Program
Why We Do What We Do
We see fitness as something for the whole family, not just adults. Our Kids Fitness Program is about giving your kids a space to move, grow and feel part of our Quadz family. We want them to start life with good habits, not just sweaty workouts.
How We Keep Kids Moving
Our makkala (kids) program has two paths, depending on your child's vibe. If they're into sports, we've got youth sports training focused on building speed, agility, and power. If they're just looking for fun exercise for kids, we keep it lively with group fitness for children - think playful challenges, modified CrossFit, and tumba strong (super strong) sessions.
Real Stories, Real Wins
One of our lil champs brought home a badminton trophy, and seeing him beam in the gym honestly made our day. He told us training here made him faster on the court. Not every kid wins medals, but we see them get happier, more confident, and sometimes a little cheeky too.
Trainers Who Get Kids
Our team knows how to connect with kids. Siddesh P N, our strength and conditioning specialist, led our badminton star's journey and keeps sessions safe, motivating, and packed with energy. We want your kids to feel supported, not pressured.
What to Expect
Kids here find friends, learn new moves, and get a little stronger every week. Some days are tough, some are a blast, but they're always moving forward.
Meet your Expert
Quadz Fitness
6 connects in last 3 months
My Story
Hey, we’re Quadz Fitness – Poornima and Vijay here. Been at this for 9+ years, and honestly, our Quadz family means the world. Hard work, honesty, consistency, transparency – that’s our jam. Festivals, bootcamps, birthdays – we celebrate everything together. Matte ella branch jotegoonu onthara coordinate madidange aytu ellaru parichaya aadru (It’s like all branches meet and everyone gets to know each other). It’s not just a gym, it’s a place where we lift each other up. Onwards & upwards!
My Work
Group Fitness & Dance Classes - We run Zumba group classes, Aerobics, Bollybeats dance fitness, and energetic CrossFit sessions for all levels.
Kids Fitness & Family Programs - Kids fitness programs and events for families – we get little champs moving and celebrate womanhood too.
Fun Outdoor Bootcamp Events - We host outdoor bootcamp events, marathons, and badminton tournaments. It’s all about community vibes.
Personalized Diet Counseling - We offer personalized diet counseling for a complete healthy lifestyle. No one-size-fits-all here.