About Group Fitness Classes

What You Get Here

At Quadz, group fitness is like a mini festival every time. I set this up to make fitness less about pressure and more about happiness. In every class, you’ll feel the onthara family thara vibe (like one family). We move, we laugh, and sometimes we trip on our own feet, but nobody cares because the energy is just next level.

The Scene

Walk in and you’ll catch Bollywood and Hollywood beats pumping through the speakers. Sometimes it’s Zumba, sometimes it’s Bollybeats, and other days it’s classic aerobics. Basically, we keep things fresh so you never feel bored. Our dance fitness sessions are all about letting go and finding your groove, even if you’ve got two left feet.

Who Fits In?

Doesn’t matter if you’re new or you’ve been at this for years. Classes are packed with all kinds of folks - men, women, every age, all fitness levels. Our women-friendly fitness groups especially make everyone feel strong and welcome. No judgment, just group workout motivation.

Timings & Flexibility

Busy life? We get it. Classes run both in the mornings and evenings - pick what suits you best. Morning group cardio at 8 AM or a power-packed evening batch, you choose.

Real Talk

Quadz is not about perfection, it’s about showing up, sweating it out, and making fitness fun. Banni, join maadi (Come, join us) if you want a place that feels more like a hangout than a workout.