About Nutrition & Diet Guidance

I keep things real at Gun Fitness. Nutrition isn’t about crazy restrictions or magic superfoods - it’s about fueling up right so you get the most from your workouts and feel good every day. I’m all about straight talk, not complicated rules.

How I Guide Nutrition

• I design a balanced meal plan for athletes and regular folks, based on your body and your goals - whether you want to drop kilos, gain muscle, or just feel healthier.
• You get simple, clear advice, not food charts that look like science homework.
• I’ll help you build habits around sleep, water, and recovery, because nutrition works best when your whole routine is sorted.

Food That Actually Works

• Whole food nutrition tips: I’ll show you the difference between supplements and real foods. Eggs vs. whey? Eggs win for nutrients and cost.
• I break down easy protein sources for muscle gain - whether you’re veg or non-veg, there’s always an option for you.
• If you need help with stuff like insulin resistance, I give practical, low-carb diet ideas and hacks like adding seeds to lower cholesterol.

Habits Over Hype

Fitness isn’t a quick fix. I push for simple, sustainable habits - regular workouts, eating breakfast, staying hydrated, sleeping well, keeping stress low, and maintaining hygiene. No big secrets, just smart choices you can stick with.