CrossFit & HIIT Training
Quadz Fitness Seshadripuram
We run group CrossFit and HIIT classes with practical workouts, strong community support, and regular outdoor bootcamps for real-life fitness.
Pricing Guide
Integrated Gym & Group Training Membership
Training Access
- Group Classes: Unlimited entry to scheduled HIIT and functional training group sessions (3-5 days/week).
- Gym Floor: Full access to cardio zone (treadmills/ellipticals) and strength training area with free weights.
- Drills: Includes high-repetition bodyweight exercises, agility ladder work, battle ropes, and circuit training.
Facilities & Perks
- Recovery: Access to steam room and shower facilities.
- Storage & Parking: Daily-use lockers and designated two-wheeler parking (four-wheeler subject to street availability).
- Onboarding: Initial Body Composition Analysis (BCA) and goal setting.
Community Events
- Events: Eligibility for quarterly outdoor bootcamps, relay races, and tug-of-war challenges.
- Challenges: Participation in internal fitness competitions and marathons.
1-on-1 Personal Training Session
Coaching & Technique
- Session Duration: 60 minutes of dedicated 1-on-1 attention focusing on high-intensity techniques.
- Form Correction: Real-time posture adjustment during complex lifts to ensure safety and prevent injury.
- Custom Routine: Tailored workout plans for specific goals like weight loss, muscle gain, or sports conditioning.
Nutrition & Tracking
- Diet Plan: Customized diet charts based on metabolic rate and individual lifestyle.
- Progress: Periodic body measurements and tracking to monitor physical transformation.
Specific Needs
- Injury Management: Specific strengthening drills and modifications for members with past injuries.
- Flexibility: Scheduling based on client convenience rather than fixed group class timings.
About CrossFit & HIIT Training
Why We Do What We Do
At Quadz Fitness, I believe fitness is about way more than just sets and reps. It’s about showing up, sweating it out, and honestly giving your best. Our CrossFit & HIIT sessions are built around hard work, consistency, and a vibe that feels more like family than a regular gym crowd.
What Our Classes Feel Like
Every group class is high-energy, packed with both sweat and laughs. We run strength and conditioning classes that push you to be your strongest, but always with support from trainers and the squad around you. HIIT challenges are short, intense, and leave you buzzing - trust me, you’ll feel the difference quick.
Community Beyond the Gym
We don’t stick to just indoor training. About four times a year, we take the whole group outside for our outdoor fitness bootcamp. Agility drills, team relays, and games like Tug of War - it’s all about mixing fitness with fun and making real connections. Matte ella branch jotegoonu onthara coordinate madidange aytu ellaru parichaya aadru (It feels like we coordinated with all branches and everyone got to know each other).
What You Can Expect
- Supportive crowd, no judgement
- Loads of energy, solid music
- A crew that cheers you on - not just for wins, but for showing up
- Group functional training that fits real life
If you want a place where you’ll actually look forward to moving, sweating, and maybe even laughing through the challenge, this is it.
Meet your Expert
Quadz Fitness
6 connects in last 3 months
My Story
Hey, we’re Quadz Fitness – Poornima and Vijay here. Been at this for 9+ years, and honestly, our Quadz family means the world. Hard work, honesty, consistency, transparency – that’s our jam. Festivals, bootcamps, birthdays – we celebrate everything together. Matte ella branch jotegoonu onthara coordinate madidange aytu ellaru parichaya aadru (It’s like all branches meet and everyone gets to know each other). It’s not just a gym, it’s a place where we lift each other up. Onwards & upwards!
My Work
Group Fitness & Dance Classes - We run Zumba group classes, Aerobics, Bollybeats dance fitness, and energetic CrossFit sessions for all levels.
Kids Fitness & Family Programs - Kids fitness programs and events for families – we get little champs moving and celebrate womanhood too.
Fun Outdoor Bootcamp Events - We host outdoor bootcamp events, marathons, and badminton tournaments. It’s all about community vibes.
Personalized Diet Counseling - We offer personalized diet counseling for a complete healthy lifestyle. No one-size-fits-all here.