Nutrition for Health & Wellness
QUA Nutrition
I make nutrition plans that fit your daily routine and include Indian comfort foods, so you can eat well without giving up what you enjoy.
Pricing Guide
60-Minute Wellness Audit & Strategy
Diagnostic Assessment
- 60-Minute Expert Call: In-depth video or in-person evaluation to map lifestyle factors, stress triggers, and work hours.
- Clinical Review: Analysis of existing blood reports to pinpoint specific deficiencies like Vitamin D, B12, or Iron impacting energy.
- Dietary Audit: Identification of specific nutritional red flags contributing to acidity, bloating, or afternoon fatigue.
The Strategic Blueprint
- Personalized PDF Guide: A documented nutritional strategy tailored to current goals rather than generic advice.
- Gut Health Protocols: Actionable remedies for immediate relief, such as specific Apple Cider Vinegar dosing and fennel seed timing.
- Hydration Plan: Seasonal recipes for cooling beverages and specific water intake schedules beyond standard recommendations.
Lifestyle Tools
- Caffeine Optimization: Instructions on switching milk tea to L-theanine rich Green Tea with specific brewing methods for stress management.
- Cultural Integration: Guidelines for including traditional staples like Puranpoli or Tilgul in moderation.
- Supplementation Advice: Non-prescription recommendations based on a 'Food First' philosophy.
4-Week Managed Gut & Energy Reset
Consultation & Tracking
- Comprehensive Onboarding: A 60-minute deep-dive assessment of gut health history, sleep quality, and food relationships.
- Bi-Weekly Check-ins: Two 20-30 minute follow-up calls to track energy surges, reduce bloating, and recalibrate the plan.
Adaptive Nutrition Planning
- 4 Weekly Diet Charts: Menus updated every week to accommodate travel schedules, office days, or festivals.
- Social Life Management: Specific 'Intuitive Eating' guides for ordering at restaurants or managing vacation meals.
- Cravings Strategy: Practical hacks for managing post-meal sugar urges without total deprivation.
Ongoing Access & Resources
- Priority Chat Support: Direct access to the nutritionist for instant food choices in cafeterias or supermarkets.
- Recovery Protocols: Specific hydration and light-eating routines to recover from cheat meals without starvation.
- Functional Recipes: Instructions for preparing pre-meal digestive aids and anti-inflammatory teas.
About Nutrition for Health & Wellness
Real Food, Real Life
I’m Gayatri, a nutritionist who loves science as much as I love the occasional peda (sweet). My vibe is not about forcing you into kale smoothies and endless green tea for “fat loss”. I help you build a real, sustainable way of eating that doesn’t ban pizza nights or Diwali laddoos.
What I Actually Do
- Personal nutrition plans that fit your life, not random internet diets.
- Gut health nutrition tips for stuff like bloating, acidity, and feeling ‘meh’ after meals.
- Ways to boost energy so you don’t crash by 3 pm.
- Sugar cravings management - because I get it, the urge for dessert after khana is real.
- Focus on sustainable eating habits so you don’t have to start over every Monday.
My Style and Beliefs
Your plan? Custom-made, because your body is your own. I look at your routine, health needs, and what you actually enjoy eating. I love using traditional Indian wellness foods - think til (sesame), jaggery, puranpoli - because our local stuff packs a punch nutritionally.
Quick Fixes I Swear By
- 10-min walk after eating = less bloat, more happy tummy.
- Roasted fennel seeds for acidity, especially in summer. Works like a charm.
- Had a cheat meal? No stress. Green tea, lemon, cinnamon, and you’re back in the game.
Main thing - food should help you feel good, not guilty. Tilgul ghya, god god bola (Have some sweet, speak sweetly). Let’s figure out your balance, the fun way.
Meet your Expert
Gayatri Shanbhag
My Story
Hi, I’m Gayatri. Honestly, food comes first for me—always has. Grew up in a Maharashtrian home, puranpoli and katachi aamti on the table, and that’s where my love for nutrition started. I’m big on balance: I’ll eat pizza on vacation, make reels about dessert, and still help you feel your best. My happy place? Helping folks—athletes or not—find what works for them. आणि हा, तिळगुळ घ्या, गोड गोड बोला (take this sweet, speak sweetly).
My Work
Nutrition Plans for You - I make customized sports nutrition plans, gut health meal planning, and help with weight gain or loss.
Athlete Support - Worked with everyone from swimmers to Olympians. I’ll help you fuel up for your best performance.
Science Meets Real Life - Plans are science-backed but practical—no crazy diets, just balanced diet for foodies.
Local Foods, Real Flavours - Love using traditional Indian diet for athletes and comfort foods. We fit them in, not cut them out.
Feel Good, Not Just Weigh Less - It’s about more energy, less bloating, and feeling good in your body every day.
