Nutrition Consulting
Primal Patterns
I help you build your own nutrition habits with simple food order rules and real advice, so you don’t need a nutritionist again.
Pricing Guide
Initial Diagnostic Consultation
Assessment
- Detailed review of medical history and current medication
- 3-day food recall analysis
- Sleep and stress pattern audit
Output
- Identification of nutritional deficiencies
- Immediate lifestyle correction guidelines
- Roadmapping for long-term health goals
4-Week Metabolic Reset
Meal Planning
- 2 iterations of customized diet plans
- Specific grocery shopping list
- Recipes for quick meals
Support
- 2 scheduled video check-ins (15 mins each)
- WhatsApp support for queries (Mon-Fri)
- Weekly weight and inch loss tracking
12-Week Transformation Program
Clinical Integration
- Analysis of recent blood work reports
- Supplementation strategy based on deficiencies
- Hormonal health management (PCOS/Thyroid/Diabetes)
Lifestyle Management
- Restaurant and alcohol consumption guide
- Travel nutrition planning for work trips or vacations
- Post-program maintenance guide
Coaching
- 12 weekly diet plan updates
- Weekly progress review calls
- Daily food log analysis via chat
About Nutrition Consulting
Why I Do This
My whole goal is for you to not need me or any other nutritionist again. I started out in strength & conditioning, but now I see nutrition as the backbone of feeling strong, clear-headed, and energetic. Not here to throw complicated diets at you. I want you to actually understand what works, so you can handle your food choices without second-guessing.
The 'Order of Food' Rule
I've got one rule that changes the game. Eat your meal in this order:
- Fibers first (like salad, bhaji)
- Then protein (egg, paneer, chicken)
- Fats next (nuts, ghee)
- Carbs last (rice, roti, pasta)
For an Indian meal, start with veggies, wait 5-10 minutes, then move to the rest. It’s simple, works for any diet, and you’ll see less cravings, better gut health, more steady energy, and even clearer skin.
Who I Work With
If you’re always tired, have bloating, or that stubborn weight won’t go away, I’ll help you build a base. For athletes, I ditch the low-carb trend - carbs are your fuel. We’ll tune your eating to match your training and recovery.
Straight Talk on Supplements
No fancy powders pushed here. For pre-workout, a spoon of honey does wonders. Diet Coke? Not great, but a couple cans a week (not after 5 PM, bro) is realistic. I keep it real about what works and what doesn’t.
How We Get Results
We dig into your life, goals, and what’s holding you back. I’ll help build a plan with simple diet hacks for busy professionals and sustainable eating habits for athletes. You get the tools to manage your own nutrition, for good.
Meet your Expert
Arjun Basu
199 connects in last 3 months
My Story
Gyms were my playground growing up – my dad’s Shanker Basu, so you can imagine. But I had to break out, so off I went to Leeds Beckett for my Masters, ended up living and breathing sport, not just reading about it. Now, I coach athletes, fitness newbies, and everyone in between. Off the field? I’m a sports nut and total anime/gaming geek – Chennai Comic Con was a blast! I mix that same passion and science in my coaching.
My Work
Strength & Conditioning, for everyone - We do one-on-one science-based strength coaching, athlete training, general fitness, nutrition, and online strength training consultations.
Who trains with us - Pro athletes, weekend warriors, or first-timers – if you’re serious, we’re in your corner.
No-nonsense, practical approach - We cut through fitness myths. Every plan is practical, custom, and rooted in real science.
Holistic athlete training - Training, sleep, recovery, food – it’s all connected. We explain the ‘why’ for everything.
Fun, not punishment - Work hard, play hard – tournaments, community, a bit of banter. It’s about enjoying the grind.