Weight Management & Lifestyle Nutrition in Shillong
We help you manage weight and improve your lifestyle with personalized nutrition and simple habits, no strict diets or calorie counting.
Pricing Guide
ESTIMATESAbout Weight Management & Lifestyle Nutrition
I believe wellness should feel natural, not stressful. My aim is to help you make real food choices and lifestyle changes that actually stick, without jumping into crazy diets or counting every calorie.
What I Do Differently
- I work with your unique body - there's no 'good' or 'bad' food here, just what suits you best.
- I call it bioindividualised nutrition. We figure out what works for your body, not just what's trending online.
- My motto: "Eat to your capacity." No starving, no guilt trips.
How We Work Together
- Gut health comes first. Stuff like dahi (curd) in your meals can help with bloating and digestion.
- I focus on sustainable fat loss guidance, not quick fixes.
- Fiber is your friend. We swap out maida with whole grains like oats, and eat whole fruits instead of juices.
- Simple habits matter: chew properly (about 20 times a bite), stay hydrated, and add papaya or lemon for extra support.
Beyond Food
- A healthy lifestyle isn't just about food - even 10 minutes of skipping, a quick run, or some yoga counts.
- I’ll help you fuel up before workouts, with everyday options like a banana.
Who’s This For?
- Whether you’re hustling at work, just starting out, or running your own thing, I make healthy eating fit your routine.
- If you want personalized nutrition coaching without drama, that's what I'm here for.
My goal is to give you knowledge and tools you use forever, making small tweaks that lead to big change.
Meet your Expert
Taffylene
My Story
Hey, we’re Qua Nutrition. Shillong roots, now Bangalore based. We’re all about real health, not gimmicks. No crash diets here, just honest talk and plans that fit your life. Doesn’t matter if you’re a marathon runner or just want to eat better at home, we’ve got your back. We love working with anyone, anywhere on their wellness path. Let’s see how good you can feel, together.
My Work
What We Offer - Personalised sports nutrition planning, clinical diet plans for families, kids nutrition coaching, and realistic weight loss guidance.
Our Way of Working - We keep it simple. No overwhelm. We focus on small, doable changes like whole foods meal planning and mindful eating.
How We Help - We break down nutrition science into easy bits, check your lifestyle and goals, and build habits that last.
Support for Athletes - Athletes get nutrition mapped for strength, recovery, and injury prevention—down to every meal before, during, and after the game.
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