Weight Management & Lifestyle Nutrition
We help you manage weight and improve your lifestyle with personalized nutrition and simple habits, no strict diets or calorie counting.
Pricing Guide
Single Diagnostic Consultation & Plan
Assessment & Analysis
- Duration: 60 to 90-minute deep-dive consultation via Google Meet or in-person (Indiranagar, Bangalore).
- Blood Report Audit: Correlation of medical markers (Lipid Profile, Hba1c, Thyroid, LFT, KFT, Vitamin D & B12) with nutritional needs.
- Body Metrics: Clinical-grade bio-electrical impedance analysis for fat %, muscle mass, and metabolic age (In-person only).
Deliverables
- Personalised Diet Chart: One customized nutrition plan based on food preferences (Veg/Non-veg) and lifestyle goals.
- Supplementation: Prescription of specific nutraceuticals with brand and dosage recommendations based on deficiencies.
- Lifestyle Guidelines: Strategies for sleep hygiene, water intake, and gut health improvement.
Policy
- No Follow-ups: One-time plan creation with no revisions or post-consultation support calls.
- No App Access: Does not include access to the tracking app.
3-Month Weight Loss & Transformation
Strategic Planning
- Initial Diagnostic: Includes the comprehensive 90-minute assessment and bloodwork analysis found in the single session.
- Bi-Weekly Reviews: Scheduled calls every 14-15 days to monitor weight changes and energy levels.
- Plan Iterations: 6 to 8 variations of the diet chart over 3 months to prevent metabolic plateaus and menu fatigue.
Concierge Support
- App Access: Premium access to the mobile app for logging meals, water, and activity.
- Direct Chat: Communication channel with the nutrition team for instant queries.
- Recipe Vault: Access to verified recipes (e.g., Green Detox juices, healthy pancakes) fitting prescribed macros.
Lifestyle Management
- Social & Travel Logic: Custom strategies for dining out, alcohol management, and business travel.
- Pantry Upgrade: Audit guidance to replace refined grains with whole grains and switch to healthier fat sources.
Annual Health & Lifestyle Management
Annual Strategy
- Seasonal Adaptation: Diet supervision covering all seasons, festivals, and high-stress periods.
- Review Schedule: Fortnightly check-ins initially, moving to monthly reviews during the maintenance phase.
- Periodic Re-testing: Guidance on re-testing blood parameters every 3-6 months with subsequent plan re-calibration.
Flexibility & Access
- Unlimited Revisions: Diet charts updated as frequently as needed for travel, taste changes, or performance goals.
- Nutrigenomics: Detailed application of DNA-based diet recommendations (if client provides Genetic Test results).
Clinical Focus
- Medical Nutrition Therapy: Specialized intervention for reversing or managing issues like Cholesterol, Diabetes, or Hypertension.
- Habit Coaching: Deep focus on behavioral changes, chewing habits, and stress management techniques.
About Weight Management & Lifestyle Nutrition
I believe wellness should feel natural, not stressful. My aim is to help you make real food choices and lifestyle changes that actually stick, without jumping into crazy diets or counting every calorie.
What I Do Differently
- I work with your unique body - there's no 'good' or 'bad' food here, just what suits you best.
- I call it bioindividualised nutrition. We figure out what works for your body, not just what's trending online.
- My motto: "Eat to your capacity." No starving, no guilt trips.
How We Work Together
- Gut health comes first. Stuff like dahi (curd) in your meals can help with bloating and digestion.
- I focus on sustainable fat loss guidance, not quick fixes.
- Fiber is your friend. We swap out maida with whole grains like oats, and eat whole fruits instead of juices.
- Simple habits matter: chew properly (about 20 times a bite), stay hydrated, and add papaya or lemon for extra support.
Beyond Food
- A healthy lifestyle isn't just about food - even 10 minutes of skipping, a quick run, or some yoga counts.
- I’ll help you fuel up before workouts, with everyday options like a banana.
Who’s This For?
- Whether you’re hustling at work, just starting out, or running your own thing, I make healthy eating fit your routine.
- If you want personalized nutrition coaching without drama, that's what I'm here for.
My goal is to give you knowledge and tools you use forever, making small tweaks that lead to big change.
Meet your Expert
Taffylene
12 connects in last 3 months
My Story
Hey, we’re Qua Nutrition. Shillong roots, now Bangalore based. We’re all about real health, not gimmicks. No crash diets here, just honest talk and plans that fit your life. Doesn’t matter if you’re a marathon runner or just want to eat better at home, we’ve got your back. We love working with anyone, anywhere on their wellness path. Let’s see how good you can feel, together.
My Work
What We Offer - Personalised sports nutrition planning, clinical diet plans for families, kids nutrition coaching, and realistic weight loss guidance.
Our Way of Working - We keep it simple. No overwhelm. We focus on small, doable changes like whole foods meal planning and mindful eating.
How We Help - We break down nutrition science into easy bits, check your lifestyle and goals, and build habits that last.
Support for Athletes - Athletes get nutrition mapped for strength, recovery, and injury prevention—down to every meal before, during, and after the game.
