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Customized Nutrition & Diet Planning

byQuadz FitnessAvailable at 4 Quadz Fitness studios across BengaluruStarts from₹900 per consultationView full gallery

Fitness is only half the story. Get a balanced, sustainable meal plan that respects your Indian home-cooked staples and fits your real-life routine.

We believe that good food fuels a good life and an even better workout. Here’s a glimpse of my own weekend routine, powered by the right nutrition. Our goal is to create a diet plan that gives you the energy for your workouts, whether it's high-intensity training or simple bodyweight exercises at home.

This image gets straight to the point: your diet matters. We don't see it as "good food" versus "bad food." Instead, we see it as a choice. Our nutrition counseling helps you understand these choices and build a balanced diet that works for you, without judgment or extreme restrictions.

About Featured

Many people think nutrition planning means giving up home-cooked staples like rice or roti. At Quadz, we do the opposite. We look at your kitchen, your favorite childhood foods, and your current lifestyle to tweak what you are already eating. Whether you need an energy boost for CrossFit or just want to feel less sluggish in the afternoons, I will help you build a plan that incorporates what you actually like to eat, rather than forcing you into a restrictive, boring routine.

Over 9 years of community fitness — Approved by the tribe
Q

Quadz Fitness

Available at 4 Quadz Fitness studios across BengaluruStarts from ₹900 per consultation

I’m Poornima. Along with Vijay, we’ve spent the last 9 years building the Quadz family. We aren't about quick fixes; we’re about showing up for ourselves and each other, whether that’s in a CrossFit class or in the kitchen.

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