Nutrition & Diet Consultation
Finix Fitness Basavanagudi
We create personal nutrition plans using only natural, local foods and keep adjusting them to fit your routine and health goals—no supplements or shortcuts.
Pricing Guide
Monthly Clinical Diet Plan
Clinical Assessment
- Body Composition Analysis: In-depth check using standard BCA scale to determine Fat %, Muscle Mass, Visceral Fat, and Metabolic Age.
- Medical History Review: One-on-one consultation with the Clinical Dietician to review blood work and conditions like PCOD, Thyroid, or Diabetes.
- Lifestyle Audit: Assessment of current eating timings, work shifts, and kitchen feasibility.
Natural Nutrition Plan
- Home-Cooked Diet Chart: Detailed meal plan focusing solely on natural foods available in a standard Indian kitchen.
- Zero-Supplement Policy: Explicit exclusion of whey protein, fat burners, or artificial substitutes.
- Regional Customization: Inclusion of staples like Ragi, Rice, and Jowar adjusted for portion sizes.
Monitoring & Updates
- Weekly Progress Check: Mandatory weekly weigh-in and review session to track weight fluctuations.
- Diet Tweaks: Adjustments to the chart every 10-15 days based on progress and satiety levels.
100-Day Clinical Transformation
Medical & Metabolic Strategy
- Disease Management Protocol: Specialized planning for reversing or managing Type 2 Diabetes, Hypertension, or High Cholesterol.
- Bloodwork Analysis: Review of medical reports at the start, mid-point, and end of the program to track internal health improvements.
- Target Setting: Specific fat-loss or muscle-gain targets with a defined timeline.
Periodized Nutrition Planning
- Dynamic Diet Phases: Diet plan changes every 10-15 days (Detox, Carb-cycling, Maintenance) to prevent metabolic plateaus.
- Macro-Calculated Meals: Precise measurements for every meal focused on whole foods.
- No Supplements: Achievement of results solely through natural nutrition without expensive additives.
High-Touch Accountability
- Strict Adherence Monitoring: A stricter approach to diet compliance for medical outcomes.
- Continuous Feedback Loop: Access to the Clinical Dietitian for course correction if energy levels drop.
About Nutrition & Diet Consultation
Real Food, Real Results
At Finix Fitness, I keep it straight – no shortcuts, no magic powders. My focus is on natural food and habits that stick for life. If you’re tired of diets that promise fast results but leave you frustrated, you’ll probably feel at home here.
What I Do
- Personal plans for weight loss, muscle gain, and managing health issues like diabetes or high cholesterol
- Specialized support for vegetarian and vegan nutrition counseling
- Diabetic diet guidance that actually works in real life – some of our folks have even reversed their diabetes
- Practical meal plans for muscle gain, not just for show but for real strength
- No artificial supplements, just wholesome, local foods
How We Work
We build everything around your routine, food preferences, and fitness goals. I won’t just hand you a chart – we keep tweaking things together. Consistency is everything, but I know everyone slips up now and then. Admitting that helps us find what really works for you.
Stories That Matter
Krishna lost 30 kg and reversed his diabetes, Uma dropped 25 kg naturally, and Mr. Pinto gained 16 kg of healthy weight – all with simple, doable plans. Our community is full of real people, not models.
If you want a natural weight loss meal plan or just want to feel better in your own skin, let’s work on it together.
Meet your Expert
Finix Fitness
30 connects in last 3 months
My Story
Ellarigu namaskara! I’m Yashpal, heart behind Finix Fitness. Been at it for 11+ years. This place? More like mane (home). We celebrate festivals, laugh, sweat, and grow together. My own fitness journey, ups and downs, inspired by our members. I’m a clinical dietitian—no shortcuts, no steroids, just real food and real effort. When someone walks in unsure and leaves strong, that’s the magic. Finix is family, simple.
My Work
All-in-One Fitness Hub - We offer gym workouts, personal training, aerobics, Zumba, our 100-day transformation program, and expert clinical diet plans.
Natural Weight Loss Coaching - Promise—no steroids, no fake stuff. Just hard work, real food, and plans that work for your body.
100-Day Transformation Program - Our signature challenge. 100 days, consistent effort, and you’ll see a new you. Habits that stick.
Clinical Dietitian Nutrition Plans - I guide your diet personally. Whether you’re veg or non-veg, want to lose fat or gain muscle, it’s science, not fads.
Community Fitness Events - Not just workouts. We dance, celebrate festivals, and push each other. At Finix, you get a family vibe.