Personal Training
Absolute Fit
We create custom workout and nutrition plans for each member, focus on safe techniques, and support you with a community that celebrates real progress together.
Pricing Guide
Standard Personal Training (Shared)
Training Structure
- Shared Attention: A certified trainer supervises you along with 1-2 other clients simultaneously.
- Frequency: Training availability 6 days a week (Mon-Sat).
- Programming: Standard goal-based workout chart updated monthly (Hypertrophy or General Weight Loss).
- Safety: Spotting assistance on heavy compound lifts like Squats and Bench Press.
Diet & Equipment
- Nutritional Guidance: General dietary guidelines regarding protein intake, hydration, and food avoidance. (Note: No daily tracking).
- Machine Guidance: Instruction on using imported Fitness World machines and cable attachments.
- Cardio: Guidance on post-workout cardio duration on treadmills or rowers.
Dedicated Body Transformation Program
Dedicated Coaching
- 1-on-1 Attention: Trainer assigned solely to you for a 60-minute session to count every rep and control tempo.
- Custom Strategy: Tailored plans for rapid fat loss or muscle gain based on specific body type.
- Tracking: Weekly measurements including weight checks and inch loss tracking with photo documentation.
Advanced Nutrition
- Granular Diet Plan: Weighed-food meal plans with calculated macros (Protein/Carbs/Fats).
- Daily Accountability: WhatsApp follow-ups to verify meal photos and ensure adherence.
- Supplementation: Guidance on safe usage of Whey protein and Pre-workouts suited to your goals.
Workout Protocol
- Technique Correction: Micro-corrections on posture to prevent injury and maximize muscle engagement.
- Modality Mix: Combination of heavy lifting, functional training, and high-intensity cardio.
Elite Specialized Coaching
Elite Instruction
- Head Coach Access: Training under National Record Holders or Senior Coaches.
- Powerlifting Focus: Technical breakdown of Squat, Bench, and Deadlift with video analysis for bar path correction.
- Aesthetic Focus: High-frequency training designed to tone specific areas for deadline-based events (Weddings/Photoshoots).
Professional Programming
- Periodization: Advanced training cycles including Hypertrophy blocks, Strength blocks, and Peaking phases.
- Equipment: Priority usage of ATE Powerlifting Barbells and calibrated plates.
Holistic Support
- Performance Nutrition: Diet plans designed specifically for fueling heavy lifts or aesthetic conditioning.
- Recovery: Extensive warm-up routines and post-workout mobility integration.
About Personal Training
Fitness With Us: Real, Relatable, Results
Joining Absolute Fit means becoming part of our 'Fit Fam' - not just another number. Your fitness journey is personal, so our approach is always custom. Hum gym nahi, community hain (We're not just a gym, we're a community). We work out together, celebrate wins, and yes, we struggle together too.
Personalised Plans & Real Progress
I don’t do cookie-cutter routines. You'll get a custom workout plan and nutrition guide that fits your body, lifestyle, and goals. Whether you're chasing fat loss coaching or want to bulk up, we’ve got you. I’ve seen Yash lose 36kg, Arushi deadlift 100kg, and a bunch of folks smash pre-wedding fitness program targets. No shortcuts, just focused work.
Technique & Safety First
Proper form isn’t optional here. I’m crazy about safe lifting techniques, especially if you’ve got past injuries. We take the time to teach, to correct, and to support, so you get stronger without messing yourself up.
Motivation, Mehnat, Masti
Every session is a mix of hard work and fun (mehnat and masti). Our trainers push you, cheer you on, and keep things light when you need it. The gear is top-notch, the vibe is positive, and you’ll always find someone rooting for you. Aaj ka mehnat, kal ka reward (today's effort, tomorrow's reward) - that's our mantra.
Meet your Expert
Absolute Fit
35 connects in last 3 months
My Story
Absolute Fit shuru kiya tha (started Absolute Fit) not to be just another gym with machines. Hum yahan family banate hain (We make a family here). Kanatal trips, cricket matches, Dandiya nights, Diwali parties - sab kuch hota hai (everything happens here). Log aate hain body transform karne (People come to transform their bodies), par yahan community milti hai. Dekha hai members ko 20kg lose karte hue, nayi confidence milti hai. Yahan sab start hota hai - masti, support, and real connections.
My Work
Sab kuch for your fitness - Weight training, CrossFit, Zumba dance sessions, yoga, personalized diet counselling - all under one roof.
Masti aur community - We celebrate festivals, organize trips, play cricket. You join our family, not just a gym.
Transformations that matter - Members lose weight, gain muscle, build confidence. Trainers guide you with real support.
Group fitness challenges & fun - Super Burpee Challenge, games, festival workout events - motivation and fun always on.
