Nutritional Therapy for Chronic Conditions
Online
I make personalized nutrition plans with real foods for managing diabetes, PCOS, thyroid, and fatty liver, without crash diets or shortcuts.
Pricing Guide
Clinical Root Cause Analysis Session
Medical & Lifestyle Audit
- Time Allocation: 60 minutes dedicated slot via video call or offline meeting.
- Report Analysis: Deep dive into non-standard markers like Fasting Insulin, HCRP, Vitamin D, and B12 to spot inflammation.
- Symptom Mapping: Correlating physical signs like neck pigmentation or fatigue with internal conditions like PCOS, Thyroid, or Fatty Liver.
- Dietary Recall: Reviewing current habits to identify "healthy" foods that may be spiking inflammation.
Strategic Deliverables
- Root Cause Verdict: Clear explanation of the biological triggers behind the condition (e.g., insulin resistance vs. weight gain).
- Corrective Roadmap: 3 to 5 immediate lifestyle changes and kitchen remedies (e.g., specific water infusions).
- Supplement Audit: Reviewing current pills to stop unnecessary consumption in line with the "No Pills" philosophy.
- Note: This is a strategy session and does not include written weekly diet charts or chat support.
12-Week Metabolic Reset Program
Nutrition Strategy
- Weekly Plans: 12 customized charts focused on "Ghar ka Khana" (home-cooked food) using traditional Indian grains.
- Kitchen Pharmacy: Using herbs and spices (e.g., Spearmint, Methi) as functional medicine tailored to specific deficiencies.
- Flexibility: Adaptable options for travel, social events, and busy work days.
Coaching & Monitoring
- Consultation Schedule: 1 deep-dive onboarding call (60 mins) plus 5 bi-weekly review calls (20 mins each).
- Continuous Support: Priority chat access for instant food queries, brand recommendations, and dining out guidance.
- Medical Validation: Analysis of blood markers at mid-point and end-point to quantifiably measure reversal.
Lifestyle Integration
- Circadian Rhythm: Protocols for sleep optimization and sunlight exposure to boost Vitamin D.
- Movement: Non-gym activity guidance focused on post-meal walking to manage insulin spikes.
4-Week Kickstart Management Plan
Core Nutrition Service
- Duration: 4 weeks of active coaching and monitoring.
- Diet Planning: 4 weekly customized plans replacing processed ingredients with whole food alternatives.
- Food Strategy: Focus on metabolic and gut health without restrictive dieting.
Support System
- Consultation: 1 Strategy Call (45 mins) to set the baseline and onboarding.
- Daily Guidance: Chat support for plate checking (photo review), recipe clarifications, and label reading education.
- Symptom Relief: Immediate dietary protocols for issues like bloating, acidity, or energy slumps.
About Nutritional Therapy for Chronic Conditions
Real Talk: No Shortcuts, Just Science
I’m not here to sell you crash diets or detox fads. Sach bataun, those things only mess up your health in the long run. My focus is on real, science-backed nutrition that actually works for chronic conditions.
Root Cause Healing
I believe in fixing things from the inside out. If you’re dealing with fatigue, bloating, stubborn weight, or acne, your body’s trying to tell you something. My approach is about supporting your metabolism, mitochondria, and gut microbiome all together - because they’re connected.
What I Do for Chronic Conditions
I use targeted nutritional therapy for issues like:
- Type 2 Diabetes & Pre-Diabetes: I help you manage blood sugar with a low-GI diet, balanced meals, and simple habits like a post-lunch walk. Functional foods for diabetes, like methidana (fenugreek) water, are part of the plan.
- PCOS & Hormonal Imbalance: No carb-phobia here. I guide you to choose better carbs, balance your meals, and add herbal support like spearmint tea for hormonal balance nutrition.
- Thyroid Support: We focus on key nutrients (almonds, walnuts, raisins) and functional foods like cooked spinach and blue pea flower tea.
- Fatty Liver (NAFLD): Whole foods, less sugar and alcohol, and detox-supporting greens like methi (fenugreek leaves) and herbs.
Personalised, Sustainable Nutrition
I don’t do one-size-fits-all. Your plan is built for your body and lifestyle, with sustainable nutrition habits that last. No random trends, just food as medicine for real change.
Permanent Change, Not Quick Fixes
Shortcuts don’t last. The right food, tailored for you, means better health for the long run. Beda gark (ruin) your health with fads, or choose a path that actually works.
Meet your Expert
Nidhi Nigam
130 connects in last 3 months
My Story
Mujhe bachpan ki Diwali yaad hai, mummy ke haath ka kalakand aur kitchen ki meethi khushboo. Aaj bhi jab kuch meetha banta hai, toh bas tradition aur pyaar dono mil jaate hain. Main 45 ki hoon, sabse fit abhi hoon, par 20s mein yeh sab pata hota toh kya baat thi! Har season, ghar mein koi na koi craving aa hi jaati hai - strawberry ho ya kuch aur, main healthy twist laa hi deti hoon. Smart choices, bas yahi hai mantra.
My Work
Personalized Diet & Health Coaching - One-on-one plans for fat loss, diabetes, PCOS, thyroid, pregnancy nutrition - all with home food.
No Fad Diets, Only Real Food - Crash diets nahi, balanced home-cooked meal plans. Weight loss bina guilt ke, real life ke hisaab se.
Simple Steps, Real Results - Sab kuch apne kitchen se - no fancy stuff. Plan is practical, step-by-step, for lasting change.
For Anyone Tired of Quick Fixes - Chaahe bride ho ya working professional, ya hormonal issues - goal hai heal karna, not punish.