Sustainable Weight Loss Coaching
Online
I help you lose weight for good with Indian home food, plans based on your blood work, and no food restrictions.
Pricing Guide
40-Day Fast-Track Program (Senior Team)
Core Coaching & Access
- Provider: Executed by Senior Nutritionists (internal team), not Anupama directly.
- Sessions: 4 Virtual Consultations total (scheduled every 10 days).
- Support: WhatsApp support for query resolution during business hours.
Diet & Methodology
- Strategy: A stricter 'Reset' protocol to reduce inflammation and water retention rapidly.
- Meal Planning: 4 customized diet charts involving Indian home-cooked meals (Dal, Rice, Sabzi) with tight portion control.
- Flexibility: Limited to max 1 structured cheat meal per week to ensure the 40-day target is met.
Diagnostics
- Analysis: Symptomatic analysis to identify immediate bloating triggers.
- Labs: Review of basic existing blood work (does not include deep metabolic decoding).
3-Month Sustainable Lifestyle Reset (Senior Team)
Core Coaching & Access
- Provider: Dedicated Senior Nutritionist as single point of contact.
- Oversight: High-level file supervision by Anupama and access to her monthly 'Trust the Science' group webinar.
- Sessions: 10 One-on-One Virtual Sessions (Weekly for first 2 months, then bi-weekly).
- Support: Priority WhatsApp support (Mon-Sat) for menu clarifications and dining-out guidance.
Diet & Lifestyle
- The Formula: Implementation of the signature 3-Cheat-Meals-Per-Week protocol to prevent binge-eating.
- Menu: Weekly adjustments based on weight logs, centered around traditional Indian staples (Khichdi, Poha, Idli).
- Habits: Specific guidance on sleep hygiene, water intake, and stress management.
Medical Decoding
- Diagnostics: Comprehensive analysis of client-provided blood work (Lipid, Thyroid, Insulin, Vitamin D, B12).
- Gut Health: Specific phases to address bloating, acidity, or constipation before focusing on fat loss.
3-Month Signature Mentorship (Personal Coaching by Anupama)
Executive Coaching
- Provider: 100% Direct access to Anupama Menon for all consultations and strategy.
- Sessions: 10 Executive Consultations (Video calls, 30-45 mins).
- Response: Expedited WhatsApp responses directly from Anupama.
Advanced Therapeutic Nutrition
- Complex Cases: Specialized handling of multi-faceted issues (e.g., Post-Menopausal weight gain + Hypothyroid).
- Customization: Identification of specific 'Trigger Foods' that cause inflammation for your specific body type.
- Travel: Real-time guidance on managing diet during high-profile social events or business travel.
Metabolic Mastery
- Forensic Analysis: Anupama personally decodes blood reports to find the 'missing link' preventing weight loss (e.g., Cortisol spikes).
- Chrono-Nutrition: Advanced meal timing strategies synced with circadian rhythms.
About Sustainable Weight Loss Coaching
I don't believe in magic fixes or quick-fix diets. What I offer is honest, practical guidance for people who are tired of the diet-binge cycle and want something real and lasting.
My Approach
- No food is off limits here. I'm all about food freedom, not food guilt.
- If you're looking for an Indian home-style weight loss diet, you've come to the right place. We build your plan around dal, sabzi, rice, ghee, and even khichdi - local, comforting foods that actually work.
- Your plan is completely personalized. We start by checking your blood work and symptoms, so we can get to the root of things like hidden inflammation or hormones that might be making weight loss tough.
How It Works
- We work together, one-on-one, with support from my team. You'll get regular check-ins, weekly meal plan coaching, and clear steps.
- I teach a '3-cheat-meal formula' so you can still enjoy your favorites, guilt-free.
- We focus on more than just the scale. Gut health weight loss plan is a big part of what I do - better digestion, balanced hormones, and feeling good overall.
For me, the real win is when you feel strong, happy, and healthy in your own skin.
Meet your Expert
Anupama Menon
328 connects in last 3 months
My Story
Everybody’s selling ‘reverse aging’ these days, but let’s be honest, we all get older. My white hair? I wear it like a badge - every strand means something. I started out tired of all the ‘healthy’ fads and quick-fix promises. India’s got the real gut health secrets in our kitchens, not in fancy packets. I’m the Cheat Guru. No banning foods, no guilt trips. Real food, good sleep, moving daily - that’s my jam.
My Work
Nutrition & Lifestyle Coaching - I help you lose weight, manage inflammation, balance hormones, and fix gut health.
Personalized Plans, No Guesswork - Your diet plan is made for your body, based on your blood tests and habits.
Indian Home-Cooked Nutrition - We keep it simple - dal-rice, khichdi, idli. No imported stuff, just food your body knows.
Cheat Meal Strategy - Learn my 3-cheat-meal formula. Eat what you love, and still see results. No guilt.
Find Your Trigger Foods - We spot foods messing with your progress and cut them out to break plateaus.
Holistic Health Sync - Diet, training, sleep, meal timing - I help you get these all working together.
