Featured
This is the first and most crucial touchpoint for a potential client. This carousel is designed to quickly establish my authority, showcase my science-backed and practical approach, provide social proof, and address the primary pain points of my target audience.
Client Transformations
Real people, real results. See the incredible transformations of my clients who achieved their fat loss goals through my personalized coaching and by building sustainable lifestyle changes.
Myth Busters: Sach Aur Jhooth
Let's cut through the noise. I break down common myths about food and dieting, from whether ghee makes you fat to the truth about apple cider vinegar, using science-backed facts.
Healthy Recipes: Taste Bhi, Health Bhi
Who says healthy eating is boring? Here are my simple, guilt-free recipes for everything from high-protein snacks and desserts to full meals that your whole family will love. This includes smart swaps for pizza, burgers, and even Indian sweets.
Managing Health Conditions
I provide specialized guidance for managing weight and health with conditions like PCOS, Thyroid, Diabetes, and Menopause. These tips focus on food and lifestyle changes to help you balance hormones and improve your metabolism.
Your Fat Loss Roadmap
This is my no-nonsense guide to sustainable fat loss. Learn about the importance of portion control, calorie deficit, and the common mistakes to avoid, especially for those over 30.
The 15-Day Weight Loss Challenge
Join me on a day-by-day journey to kickstart your weight loss. This 15-day challenge provides a complete, easy-to-follow meal plan using simple, home-cooked Indian food.
Fitness & Movement
Movement is non-negotiable for fat loss and overall health. Here you'll find simple home workouts, gym routines, and the benefits of daily habits like walking.
Building Healthy Habits
Lasting results come from small, consistent habits. Learn about the science of sleep, stress management, hydration, and practical meal prep to build a lifestyle that supports your health.
Nutrition Guides & Food Ratings
Confused about what to eat? I rate common foods, from different types of flour to packaged snacks, to help you make smarter choices at the grocery store.
My Story & Speaking Engagements
From being body-shamed to becoming a clinical nutritionist, this is my journey. This section includes my TEDx talk and other speaking events where I share my philosophy on real, sustainable health.